tag:blogger.com,1999:blog-32609226042130759452024-02-02T05:00:04.517+02:00Magda Moldovan - Cabinet Individual de Psihologie<a href="http://psiholog-magda-moldovan.blogspot.ro/"><img src="http://i938.photobucket.com/albums/ad223/magda_h2hfkud/cabinet/BANNER_1.png~original" border="0"""></a>Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-3260922604213075945.post-54038767372095906382018-05-21T17:40:00.001+03:002018-05-21T17:52:28.805+03:00Grup de suport pentru supravieţuitori ai abuzului sexual<div class="pad20">
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<![endif]--><span style="color: white;">V<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">ă</span> invit<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">ă</span>m
la un grup de suport cu participare gratuit<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">ă</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">ş</span>i anonim<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">ă</span>,<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">î</span>ntr-un mediu de acceptare <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">ş</span>i
siguran<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">ţă</span>.</span><br />
<span style="color: white;">
</span><br />
<br />
<span style="color: white;"><b>De ce? </b></span><span style="color: white;"><br />Poate simţi că ai nevoie să vorbeşti cu
cineva. Deşi este dificil să vorbim despre asta, procesul de vindecare
poate începe prin conectarea cu ceilalţi. Sprijinul unor persoane care
au trecut prin experienţe similare te poate ajuta, persoane care vor să
te asculte şi să împărtăşească povestea lor.</span><br />
<br />
<span style="color: white;">
</span><span style="color: white;"><b>Cum?</b><br />Vom organiza lunar întâlniri de grup, într-un cadru discret
şi sigur, ghidate de un psihoterapeut atestat. </span><br />
<br />
<span style="color: white;"><b>Unde?</b></span><br />
<span style="color: white;">Locaţia vă fi comunicată
doar persoanelor înscrise. Participarea este gratuită.</span><br />
<br />
<span style="color: white;"><b>Cand? </b><span class="5yl5"> </span></span><br />
<span style="color: white;"><span class="5yl5">Luni, 28 Mai, 10:00-12:00 </span></span><span style="color: white;"><br /><b> </b></span><br />
<span style="color: white;"><b>Înscriere</b> <a href="https://tinyurl.com/y9hsn7ye" target="_blank">aici</a>.</span><br />
<span style="color: white;"><b>Contact</b>: suport@wearecomma.ro</span><br />
<br />
<span style="color: white;">
</span><span style="color: white;">***<br />Acest grup de suport este destinat persoanelor care au trecut
prin orice formă de abuz sexual. Fiecare dintre noi merită o sursă de
sprijin, acceptare, conectare şi ajutor specializat, într-un mediu în
care putem vorbi în siguranţă despre experienţa noastră şi putem începe
procesul de recuperare şi vindecare, în ritmul fiecăruia.</span><br />
<br />
<span style="color: white;">
</span><span style="color: white;">Supravieţuitorii abuzului sexual se pot confrunta cu numeroase
provocări, atât în viaţa cotidiană, cât şi în relaţiile interpersonale.
Frecvent, supravieţuitorii îşi pierd sentimentul de siguranţă, simt
neputinţă, le este afectată imaginea de sine şi îşi pierd abilitatea de a
avea încredere în ceilalţi sau de a dezvolta relaţii intime. Dar
impactul abuzului sexual variază de la o persoană la alta şi poate fi
trăit foarte diferit.</span><br />
<br />
<span style="color: white;">
</span><span style="color: white;">Împreună, putem construi speranţă şi siguranţă, ne putem sprijini
reciproc, împărtăşind într-un mod securizant experienţele noastre şi
învăţând noi moduri de a gestiona propriile emoţii şi comportamente.</span><br />
<span style="color: white;"> </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyhpEqCdJLdk1VEVqQEPZ1HZEXmEwkA7_jJzLfUeMYrfKJXt57XuD3IpYIcCjFbuTDcUeoPD1DdyYLjboZUDP18E8vBZaOV6PkJJADAkCW8mtjBDs9OE0qe9kTirPfe4fZ-cUWZxZUbG8/s1600/PaperGroup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyhpEqCdJLdk1VEVqQEPZ1HZEXmEwkA7_jJzLfUeMYrfKJXt57XuD3IpYIcCjFbuTDcUeoPD1DdyYLjboZUDP18E8vBZaOV6PkJJADAkCW8mtjBDs9OE0qe9kTirPfe4fZ-cUWZxZUbG8/s640/PaperGroup.jpg" width="640" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-69092499028799815622018-04-19T14:02:00.003+03:002018-04-19T14:09:09.501+03:00Workshop: Relații sănătoase - Înțelegerea de sine şi a celorlalți<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4_kkkuq_nAs09nyaQnmXdwyBn9No66arrMlDF2x-ZRjKvFv23wfNL3OKt4t_PTuM_chSlL4N_Fkc4_XDozCU7cLyo6K4kaUPzYtMRIWXXjOTiz_MV9z-0pZneZo7iPz6oDFsxwBgks7k/s1600/Speaking-Together-90302363-1050x700.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4_kkkuq_nAs09nyaQnmXdwyBn9No66arrMlDF2x-ZRjKvFv23wfNL3OKt4t_PTuM_chSlL4N_Fkc4_XDozCU7cLyo6K4kaUPzYtMRIWXXjOTiz_MV9z-0pZneZo7iPz6oDFsxwBgks7k/s320/Speaking-Together-90302363-1050x700.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="color: white;"><span itemprop="startDate">Vineri, 4</span> Mai, h 18:00 - 20:00</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="color: white;">la Biblioteca Centrală Universitară "Lucian Blaga"</span></b><br />
<span style="color: white;"><b><span style="color: white;">Str. Clinicilor nr. 2, Cluj-Napoca</span></b></span></div>
<br />
<span style="color: white;"><b><span style="color: white;"><b><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><a href="https://www.facebook.com/events/2051373241807938" target="_blank">Facebook Event </a></span></b></span></b></span><br />
<span style="color: white;"><b><span style="color: white;"><b><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span></b></span></b></span>
<span style="color: white;"><b>
</b></span><br />
<table cellpadding="0" cellspacing="0" class="uiGrid _51mz"><tbody>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: white;"><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Pe
parcursul vie</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">ii noastre, formăm și menținem relații
interpersonale. Ne confrunt</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">m
deseori cu dificultăți în înțelegerea și acceptarea reciproc</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">. O mare parte din emo</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">iile </span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ş</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i
ac</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">iunile noastre se nasc din interpretarea proprie
asupra lumii </span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">î</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">nconjur</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">toare.
Putem s</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> ne optimiz</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">m relațiile printr-un efort conștient de a ne înțelege
mai bine pe noi înșine și pe ceilal</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i,
</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ş</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i prin eficientizarea comunic</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">rii noastre.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: white;"><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><br />
Cercetările </span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">î</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">n psihologie arată o relație semnificativă între
acceptarea de sine și acceptarea altora. Dezvoltarea </span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">î</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">n</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">elegerii
propriei persoane poate îmbunătăți capacitatea noastr</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> de a înțelege gândurile și sentimentele
celorlalți. Este dificil să ne acceptăm fără să învățăm să dezvăluim ceea ce
gândim și simțim. Este dificil </span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ş</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i
să îi accept</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">m pe ceilal</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i fără s</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">
</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">î</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i ascult</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ăm</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">
și s</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">î</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i
înțelegem, înainte de a le judeca sau respinge opiniile </span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ş</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i emo</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">iile.</span></span></div>
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<span style="color: white;"><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><br />
</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Î</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">n cadrul acestui workshop, vă invităm să exersa</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i înțelegerea propriei persoane </span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ş</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">i a celorlalți, dintr-o perspectivă
cognitiv-comportamentală și interpersonală. Folosind experiențe din via</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">a cotidian</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ă</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">,
vom schimba idei și vom acorda aten</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">ie
semnificațiilor și interpretărilor personale care ne afectează emo</span><span lang="RO" style="mso-ansi-language: RO; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">ţ</span><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">iile.</span></span><br />
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<span style="color: white;"><span style="color: black;"><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><span style="color: #eeeeee;">Magda Moldovan este psiholog clinician și psihoterapeut cognitiv-comportamental, cu peste 5 ani de experiență în cabinetul individual. Este fascinată de natura umană, de creierul uman și procesele psihice, dezvoltând şi promovând sănătatea mintală. </span></span></span></span></div>
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<span style="background-color: #eeeeee;"><span style="color: white;"><span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><br /></span></span></span> <span lang="RO" style="mso-ansi-language: RO; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcP_IHaEYNztjCHosXYXoOUfxgbVlzdyUuBkhjQrQnKoonp02K93oHwBf6evR32VpJChaVXR2XnG_aAtBc_UMZIG73S91v5croy0I4RbVfssJaaiBaKWCzZRNhqvHrG0Q03Lma34hZb04/s1600/manage-work-relationship-810x540.jpg" imageanchor="1"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcP_IHaEYNztjCHosXYXoOUfxgbVlzdyUuBkhjQrQnKoonp02K93oHwBf6evR32VpJChaVXR2XnG_aAtBc_UMZIG73S91v5croy0I4RbVfssJaaiBaKWCzZRNhqvHrG0Q03Lma34hZb04/s640/manage-work-relationship-810x540.jpg" width="640" /></a> </span></div>
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Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-26796493522317866712017-11-24T13:56:00.000+02:002017-11-24T13:56:36.546+02:00Psihoterapia cognitiv-comportamentală şi tulburările de anxietate<div style="text-align: justify;">
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<span style="color: white;">Tulburările de anxietate sunt frecvent întâlnite în rândul pacienţilor din cabinetele psihologice. Un pacient apelează la psihoterapie în momentul în care simptomele sale îi crează un distres semnificativ sau îi afectează semnificativ activitatea şi relaţiile cu ceilalţi.</span></div>
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<span style="color: white;">În prima şedinţă se pun bazele relaţiei terapeutice, se conturează imaginea de ansamblu, se discută aspecte legate de colaborare şi modul de desfăşurare a şedinţelor. Apoi are loc un proces de evaluare psihologică, în urma căreia este identificată categoria şi specificul tulburării anxioase (dacă este cazul – ex. tulburare de panică, fobie specifică, anxietate socială, tulburare de stres post-traumatic, tulburare obsesiv-compulsivă, anxietate generalizată), precum şi factorii care au favorizat, declanşat, respectiv menţinut tulburarea. De asemenea, sunt identificate posibilele probleme asociate (ex. depresie, alte tulburări de anxietate, comportamente nesănătoase).</span></div>
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<span style="color: white;">Deşi tulburările de anxietate se află sub o umbrelă comună, ele pot fi foarte diferite. Mecanismul comun include o serie de gânduri iraţionale care declanşează o teamă exagerată în situaţii în care aceasta nu se justifică. În anxietate, pacientul are îngrijorări legate de viitor, dificultăţi financiare, propria stare de sănătate, propriile simptome. Acestea sunt interpretate într-un mod negativ, adesea exagerat. Teama că se va întâmpla ceva grav se suprapune peste scheme cognitive mai profunde (pacientul se consideră vulnerabil, inferior, inadecvat sau incapabil să facă faţă). <br /> Aceste gânduri distorsionate declanşează simptomele de anxietate, care se pot regăsi în planul fiziologic (ex. respiraţie accelerată, disconfort abdominal, ameţeli, palpitaţii, senzaţie de leşin), în planul emoţional subiectiv (ex. frică intensă, panică) şi în planul comportamental (modificarea comportamentului cu intenţia de a reduce anxietatea pe termen scurt, evitarea situaţiilor în care persoana anticipează că va avea anxietate).</span></div>
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<span style="color: white;">După stabilirea unui diagnostic şi listarea problemelor, psihoterapeutul stabileşte împreună cu pacientul scopurile de intervenţie, printre care se pot regăsi: ameliorarea simptomelor de anxietate (în limite normale), eliminarea evitării situaţiilor temute, eliminarea comportamentelor de siguranţă, dezvoltarea abilităţii pacientului de a recunoaşte şi reduce simptomele de anxietate, dezvoltarea abilităţii de a identifica şi modifica gândurile iraţionale care declanşează şi menţin anxietatea, reducerea stării de activare şi tensiune a corpului, reducerea timpului petrecut în îngrijorare. Un scop implicit al psihoterapiei este reducerea vulnerabilităţii pe termen lung a pacientului.</span></div>
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<span style="color: white;">Tehnicile cognitive includ automonitorizarea, identificarea, provocarea şi modificarea gândurilor nesănătoase, găsirea unor gânduri alternative sănătoase, testarea prezicerilor negative, combaterea catastrofării şi a îngrijorărilor excesive. Tehnicile comportamentale includ expunerea graduală la stimuli, situaţii, gânduri sau simptome ce declanşează anxietatea, exerciţii comportamentale, tehnici de relaxare, tehnici de respiraţie, controlul contextului în care are loc comportamentul, modelarea consecinţelor comportamentului, recompensarea comportamentelor sănătoase, monitorizarea şi planificarea activităţilor dorite.</span></div>
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<span style="color: white;">O variabilă foarte importantă în eficienţa intervenţiei o constituie motivaţia de schimbare a pacientului şi efortul pe care acesta este dispus să îl depună în scopul schimbării. Totuşi,</span><span style="color: white;"></span><span style="color: white;"> acestea sunt influenţate mult de gradul de autocunoaştere şi de acceptare a propriei persoane, iar dezvoltarea acestuia poate constitui un obiectiv general al psihoterapiei.</span><span style="color: white;"></span></div>
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<span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLw-jnrXL1wztGFr5D_OJs4Pfltz9dYLK4kSA7Q6voX3m0JkDVTrw4QtvLAzh7TW0xlEnkmWVTc-cc7xNqJkFj00tz5AKlE9POJOtO4qZmdVdtnO8mXs1oUOORB1Zn_5BI98BM4mJ7YA/s1600/11001805_353318058189323_1577841114464192614_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="960" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLw-jnrXL1wztGFr5D_OJs4Pfltz9dYLK4kSA7Q6voX3m0JkDVTrw4QtvLAzh7TW0xlEnkmWVTc-cc7xNqJkFj00tz5AKlE9POJOtO4qZmdVdtnO8mXs1oUOORB1Zn_5BI98BM4mJ7YA/s640/11001805_353318058189323_1577841114464192614_n.jpg" width="640" /></a></span></div>
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Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-79242241286523287652017-11-23T18:07:00.005+02:002017-11-23T18:14:07.809+02:00Relationare: Stiluri de atasament<div class="separator" style="clear: both; text-align: center;">
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
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<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Ataşamentul este descris ca o conexiune psihologică de durată cu o
persoană semnificativă,
ce creează plăcere
în momentele de interacţiune şi este liniştitoare în momente dificile (Bowlby,
2008). Calitatea ataşamentului are un impact critic
asupra dezvoltării noastre, şi a fost asociat cu bunăstarea
psihologică (vezi <a href="https://www.learning-theories.com/attachment-theory-bowlby.html">articol</a>). </span></span></span><br />
<br /><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxWXON5DBCdkic7udfKgnm24Qco0BP5kkGHPS9kclyCAkS3yHaHmRRX5WETokFkOlgD5Nq82AhFOrrrfpO4-lQ1WJ9xr9RKkuUBbAQzImKLgVHkbE_r_T3psI491MNULazOeFCBE_cCe0/s1600/static1.squarespace.com.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="570" data-original-width="842" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxWXON5DBCdkic7udfKgnm24Qco0BP5kkGHPS9kclyCAkS3yHaHmRRX5WETokFkOlgD5Nq82AhFOrrrfpO4-lQ1WJ9xr9RKkuUBbAQzImKLgVHkbE_r_T3psI491MNULazOeFCBE_cCe0/s320/static1.squarespace.com.jpg" width="320" /></a></span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Stilul nostru
de ataşament ne influenţează în permanenţă relaţionarea, începând cu
selecţia partenerului nostru (vezi <a href="https://www.youtube.com/watch?v=IuV80wYRld0&index=25&list=PLwxNMb28XmpcEwc0qydf2jSszQFSht81E">video</a>)
şi mergând
până la
progresul relaţiei sau încheierea relaţiei </span></span></span><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">noastre</span></span></span>. Stilul
de ataşament începe
să se formeze în
copilăria timpurie, prin ataşamentele semnificative pe care le avem cu ceilalţi, începând cu relaţia copil-mamă, şi
continuă să funcţioneze ca un model de lucru pentru relaţiile de la vârsta
adultă. Cunoaşterea propriului stil de ataşament ne poate ajuta să înţelegem punctele noastre tari şi vulnerabilităţile pe
care le avem într-o relaţie (vezi <a href="https://www.psychologytoday.com/blog/compassion-matters/201307/how-your-attachment-style-impacts-your-relationship">articol</a>).</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Ata</b><b>ş</b><b>amentul
securizant</b></span></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b><span style="font-weight: normal;">Adul</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">ii cu acest tip de ata</span></b><b><span style="font-weight: normal;">ş</span></b><b><span style="font-weight: normal;">ament tind s</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> fie mai satisf</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;">cu</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">i </span></b><b><span style="font-weight: normal;">î</span></b><b><span style="font-weight: normal;">n rela</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">iil</span></b>e lor. Copiii
cu un ataşament
securizant îşi
privesc părintele
ca pe o bază
sigură
de la care pot porni explorarea independentă a lumii. Un adult cu ataşament
securizant are o relaţie
similară
cu partenerul său,
se simte în
siguranţă şi
conectat, acordând
o anumită
libertate propriei persoane şi celuilalt. Aceştia oferă suport când partenerul lor simte distres şi la rândul lor, caută confort în celălalt partener când se simt tulburaţi. Relaţia între doi adulţi cu un
ataşament
securizant tinde să fie
deschisă, sinceră şi egală, ambele persoane se simt independente, dar în acelaşi timp se iubesc.
</span></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Ata</b><b>ş</b><b>amentul anxios </b><b>/ preocupat</b></span></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Persoanele cu un stil
de ataşament anxios manifestă o disperare în căutarea unei relaţii, în care văd
o ‘iluzie a siguranţei’. În locul iubirii autentice şi a încrederii, aceştia
caută frecvent salvarea sau completarea de către partener. Deşi caută un
sentiment al siguranţei agăţându-se de partener, acţiunile lor îl îndepărtează
pe celălalt. Persoanele cu ataşament anxios acţionează disperat sau nesigur în
cele mai multe cazuri, iar comportamentul acestora exagerează propriile lor
frici (vezi <a href="https://www.youtube.com/watch?v=3LM0nE81mIE">video</a>).
Când se simt nesiguri pe sentimentele partenerului, sau nu se simt în siguranţă
în relaţia lor, devin adesea ‘agăţători’, revendicatori sau posesivi cu
partenerul. Ar putea interpreta acţiuni independente ale partenerului ca şi
o confirmare a fricii lor. Spre exemplu, dacă partenerul lor începe să
socializeze mai mult cu prietenii, s-ar putea gândi: <i>“Vezi? Nu mă iubeşte cu adevărat. Sigur o să mă părăsească. Am ştiut eu
că nu pot să am încredere în el/ea”.</i></span></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Ata</b><b>ş</b><b>amentul evitant / resping</b><b>ă</b><b>tor</b></span></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Persoanele
cu acest stil de ataşament
au tendinţa
să
se detaşeze
emoţional de partenerii lor. Pot căuta izolarea şi se pot simţi
‘pseudo-independenţi’, asumându-şi
rolul propriului îngrijitor.
<span lang="RO">Deseori, aceștia par concentraţi pe propria
persoană şi pot acorda o atenţie deosebită confortului propriu. Fiecare fiin</span><span lang="RO">ţă</span><span lang="RO"> uman</span><span lang="RO">ă</span><span lang="RO"> are o nevoie real</span><span lang="RO">ă</span><span lang="RO"> de conectare, </span><span lang="RO">î</span><span lang="RO">ns</span><span lang="RO">ă</span><span lang="RO"> persoanele cu un stil de ata</span><span lang="RO">ş</span><span lang="RO">ament evitant </span><span lang="RO">ş</span><span lang="RO">i resping</span><span lang="RO">ă</span><span lang="RO">tor tind s</span><span lang="RO">ă</span><span lang="RO"> duc</span><span lang="RO">ă</span><span lang="RO"> vie</span><span lang="RO">ţ</span><span lang="RO">i mai centrate pe interior, neg</span><span lang="RO">ând importanţa oamenilor dragi şi detaşându-se uşor de aceştia. Au
abilitatea de a se închide pe plan emoţional. Chiar şi în situaţii cu emoţii
puternice, sunt capabili să îşi ‚dezactiveze’ emoţiile şi să nu reacţioneze.
Spre exemplu, dacă partenerul lor este tulburat şi ameninţă să îi părăsească,
ar răspunde spunând <i>„Nu îmi pasă”.</i></span></span></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Ata</b><b>ş</b><b>amentul evitant / tem</b><b>ă</b><b>tor</b></span></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b><span style="font-weight: normal;">Persoanele cu acest stil de ata</span></b><b><span style="font-weight: normal;">ş</span></b><b><span style="font-weight: normal;">ament tr</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;">iesc </span></b><b><span style="font-weight: normal;">î</span></b><b><span style="font-weight: normal;">ntr-o stare ambivalent</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;">, </span></b><b><span style="font-weight: normal;">î</span></b><b><span style="font-weight: normal;">n care le e fric</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> s</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> fie prea apropia</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">i, dar </span></b><b><span style="font-weight: normal;">ş</span></b><b><span style="font-weight: normal;">i prea deta</span></b><b><span style="font-weight: normal;">ş</span></b><b><span style="font-weight: normal;">a</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">i de ceilal</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">i. </span></b><b><span style="font-weight: normal;">Î</span></b><b><span style="font-weight: normal;">ncearc</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> s</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> </span></b><b><span style="font-weight: normal;">îş</span></b><b><span style="font-weight: normal;">i controleze emo</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">iile dar nu reu</span></b><b><span style="font-weight: normal;">ş</span></b><b><span style="font-weight: normal;">esc, </span></b><b><span style="font-weight: normal;">î</span></b><b><span style="font-weight: normal;">ntruc</span></b><b><span style="font-weight: normal;">â</span></b><b><span style="font-weight: normal;">t nu pot fugi pur si simplu de propriile emo</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">ii. Se simt </span></b><b><span style="font-weight: normal;">î</span></b><b><span style="font-weight: normal;">ns</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> cople</span></b><b><span style="font-weight: normal;">ş</span></b><b><span style="font-weight: normal;">i</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">i de reac</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">iile lor emo</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">ionale </span></b><b><span style="font-weight: normal;">ş</span></b><b><span style="font-weight: normal;">i experen</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">iaz</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> frecvent ‘furtuni emo</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">ionale’. Ace</span></b><b><span style="font-weight: normal;">ş</span></b><b><span style="font-weight: normal;">tia tind s</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> aib</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> dispozi</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">ii imprevizibile. </span></b><b><span style="font-weight: normal;">Îş</span></b><b><span style="font-weight: normal;">i privesc rela</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">ia printr-un model </span></b><b><span style="font-weight: normal;">î</span></b><b><span style="font-weight: normal;">n care au nevoie de apropierea celorlal</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">i pentru a </span></b><b><span style="font-weight: normal;">îşi î</span></b><b><span style="font-weight: normal;">ndeplini nevoile, </span></b><b><span style="font-weight: normal;">î</span></b><b><span style="font-weight: normal;">ns</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> cred c</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> dac</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> se apropie prea tare, ceilal</span></b><b><span style="font-weight: normal;">ţ</span></b><b><span style="font-weight: normal;">i </span></b><b><span style="font-weight: normal;">î</span></b><b><span style="font-weight: normal;">i vor r</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;">ni. Persoana la care caut</span></b><b><span style="font-weight: normal;">ă</span></b><b><span style="font-weight: normal;"> siguran</span></b><b><span style="font-weight: normal;">ţa este de multe ori aceeaşi persoană de care le e
frică să se apropie. Ca rezultat, nu au nici o strategie organizată de a îşi
satisface nevoile cu ajutorul celorlalţi.</span></b></span></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b><span style="font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9sh31IpoYwINPf6IRg-bsRYJogWs0c4KpVSgdTbnE612T48kex4TUVAYn8C_o__5iA-CVL2dTK_Q29mnHsT58-8fMqu5LbOc-x5c9UAfymYdWJpIDEFWOQk1xBl3OE3jc6EezZVQ8IwM/s1600/love-attachment.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9sh31IpoYwINPf6IRg-bsRYJogWs0c4KpVSgdTbnE612T48kex4TUVAYn8C_o__5iA-CVL2dTK_Q29mnHsT58-8fMqu5LbOc-x5c9UAfymYdWJpIDEFWOQk1xBl3OE3jc6EezZVQ8IwM/s640/love-attachment.png" width="640" /></a> </span></b><b><span style="font-weight: normal;"> </span></b></span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Dacă aţi ajuns până aici cu lectura, poate că vă regăsiţi deja mai
mult sau mai puţin într-un anumit stil de ataşament. Pentru o funcţionare
optimă în cadrul relaţiilor noastre, este important să înţelegem şi <i>de ce</i> avem un anumit stil de
relaţionare. De ce relaţionăm de cele mai multe ori în felul în care o facem? De
ce avem tendinţa frecvent să părăsim o relaţie când anticipăm un angajament? De
ce avem tendinţa să ne agăţăm de partener o dată ce intrăm într-o relaţie? De
ce avem tendinţa să ne retragem sau să căutăm confort într-o altă persoană? </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">O astfel de autocunoaştere ne poate ajuta să flexibilizăm anumite
tipare rigide de gândire şi acţiune şi să decidem mai frecvent cum dorim de fapt
să relaţionăm cu persoana de lângă noi, în funcţie de situaţia prezentă. O
astfel de autocunoaştere ne poate ajuta şi să înţelegem mai bine reacţiile pe
care le avem. Cât din reacţia mea faţă de celălalt se datorează comportamentului
său, şi cât se datorează propriilor mele aşteptări, frici sau convingeri? Reacţionez
la celălalt, sau reacţionez la propriile mele temeri interioare?</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Aceste moduri de relaţionare au o componentă importantă de învăţare
socială. Este posibil să fi dezvoltat anumite ‘reguli de bază’ prin
interacţiunea cu ceilalţi, în funcţie de anumite nevoi prezente la un moment dat,
în funcţie de anumite reacţii observate. Este posibil să fi învăţat în timp anumite
comportamente în cadrul unor contexte de viaţă în care ele funcţionau pentru
noi, în care am interiorizat lucruri pe care le-am auzit sau le-am văzut la cei
apropiaţi. </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Există o serie de întrebări care pot să vă ajute în explorarea acestui
traseu. Care sunt beneficiile pe care le au convingerile mele<i> (ex. că am nevoie de cineva care să mă
salveze, sau că independenţa mea mă protejează de suferinţă</i>)? Ce avantaje îmi
aduc comportamentele mele? Oare de ce relaţionez astfel? Am mai avut situaţii
în care am reacţionat similar? Când şi în ce situaţii am început să reacţionez
şi să mă comport astfel în legătură cu ceilalţi? Oare a existat vreodată un
context în care era adecvat un astfel de comportament? În care aveam nevoie să
fac asta? Cum m-aş simţi dacă nu m-aş comporta astfel? </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Un rol puternic în modul de a privi relaţiile cu ceilalţi îl au şi
schemele noastre cognitive (tipare emoţionale şi cognitive dezvoltate încă din
copilărie şi confirmate pe parcursul vieţii, care distorsionează interpretările
noastre şi pot fi disfuncţionale într-o anumită măsură), dar acesta este un
întreg subiect pe care am să îl dezvolt cu altă ocazie.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Într-o relaţie de ataşament pe care o formăm cu un
partener semnificativ există şanse să perpetuăm un stil de ataşament deja
existent (în special în cazul ataşamentului
securizant), există şanse să perpetuăm un stil
de ataşament nesănătos (atunci când relaţionarea cu
celălalt activează anumite tipare pe care le avem, atunci când stilul celuilalt de ataşament
interacţionează într-un mod problematic cu al nostru), dar este posibil şi să flexibilizăm aceste tipare, înspre
dezvoltarea unui stil de ataşament mai
sănătos (ex. în interac</span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">ţ</span></span>iunea cu un partener securizant). </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Astfel, relaţiile cu ceilalţi oferă o oportunitate de vindecare, în care
avem şansa să corectăm anumite tipare sau să vindecăm anumite răni emoţionale, atunci când ele nu ne mai ajută în prezent. Dar povestea nu se </span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">î</span></span>ncheie aici.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<span style="color: white;">
</span><br />
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Puteţi parcurge şi un test
gratuit <a href="https://www.psychologytoday.com/tests/relationships/relationship-attachment-style-test%20-%20test%20cu%20rezultate%20sumare">aici</a>,
cu un rezultat sumar privitor la stilul vostru de ataşament.</span></span></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Resurse:</b></span></span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Bowlby, J. (2008). <i>Attachment</i>.
Basic books.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">John Bowlby. (1988). “A secure
base”, <a href="https://books.google.ro/books?id=c33KR_JImaUC&printsec=frontcover#v=onepage&q&f=false">Ebook
preview</a></span></span></span> </div>
<div class="MsoNormal" style="line-height: normal;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Articol <b>“<a href="https://www.psychologytoday.com/blog/compassion-matters/201307/how-your-attachment-style-impacts-your-relationship"><span style="font-weight: normal;">How-your-attachment-style-impacts-your-relationship</span></a>”</b></span></span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Articol “<a href="https://www.learning-theories.com/attachment-theory-bowlby.html">Attachment
Theory (Bowlby)</a>”</span></span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Video “The School of Life - <a href="https://www.youtube.com/watch?v=3LM0nE81mIE">PSYCHOTHERAPY - John Bowlby</a>”</span></span></span> </div>
<div class="MsoNormal" style="line-height: normal;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Video “The School of Life - <a href="https://www.youtube.com/watch?v=IuV80wYRld0&index=25&list=PLwxNMb28XmpcEwc0qydf2jSszQFSht81E">How
To Choose A Partner Wisely</a>”</span></span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Test “<a href="https://www.psychologytoday.com/tests/relationships/relationship-attachment-style-test">Relationship
Attachment Style</a>”</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-90374596856160257272017-11-20T17:25:00.002+02:002017-11-20T17:45:11.648+02:00Despre Mindfulness<div class="separator" style="clear: both; text-align: center;">
<span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpb7SCkApZcCvlfewcXpDsiDHtCtpkmD7OkrmndAt_koOcMMcm-QsXez1thjOgSPHANILg4Q8hGd-yxQnk2gl69zGIC6yZIU_xErEb9w24ChE6lDgQE4N0ZRE7JPY-ActIY3MFVd8DJ0/s1600/13164-clock-face-six-oclock.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="512" data-original-width="512" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpb7SCkApZcCvlfewcXpDsiDHtCtpkmD7OkrmndAt_koOcMMcm-QsXez1thjOgSPHANILg4Q8hGd-yxQnk2gl69zGIC6yZIU_xErEb9w24ChE6lDgQE4N0ZRE7JPY-ActIY3MFVd8DJ0/s200/13164-clock-face-six-oclock.png" width="200" /></a></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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</w:LatentStyles>
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table.MsoNormalTable
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mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
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mso-bidi-theme-font:minor-bidi;
mso-fareast-language:EN-US;}
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<![endif]-->
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<span style="color: white;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Pentru că amân de ceva timp s</span><span lang="EN-US">ă</span><span lang="EN-US"> scriu, iar weekendul trecut am participat
la un curs de dezvoltare personală axat pe prezenţă deplină (Organizat de <a href="https://www.facebook.com/DreamsforLife/">Dreams for Life</a>), mi-am
g</span></span><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US">ă</span></span>sit subiectul despre care pot s</span><span lang="EN-US">ă</span><span lang="EN-US"> </span></span><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US">î</span></span>mp</span></span><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US">ă</span></span>rt</span></span><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US">ă</span></span></span></span><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US">ş</span></span></span></span>esc ceva chiar ast</span><span lang="EN-US">ă</span><span lang="EN-US">zi. </span></span></span></span></div>
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<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Conceptul de “<i>mindfulness</i>”
este studiat intens </span><span lang="EN-US">î</span><span lang="EN-US">n cercetarea psihologic</span><span lang="EN-US">ă</span><span lang="EN-US">. Termenul “<i>mindfulness</i>” a
fost utilizat cu referire la o stare psihologică de conştientizare, o practică
ce promovează această conştientizare, un mod de procesare a informaţiei, şi o
trăsătură de caracter (vezi <a href="https://www.apa.org/pubs/journals/features/pst-48-2-198.pdf">articol</a></span>). Cuvântul provine
din limba Pali – “<i>sati”, </i>care
înseamnă a avea conştientizare, atenţ<span lang="EN-US">ie şi memorie/amintire
(Bodhi, 2000).</span></span></span></span></div>
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<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Medita</span><span lang="EN-US">ţ</span><span lang="EN-US">ia mindfulness
este din ce </span><span lang="EN-US">î</span><span lang="EN-US">n ce mai
recunoscut</span><span lang="EN-US">ă</span><span lang="EN-US"> pentru eficien</span><span lang="EN-US">ţ</span><span lang="EN-US">a sa terapeutic</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">î</span><span lang="EN-US">ntr-un spectru
larg de tulbur</span><span lang="EN-US">ă</span><span lang="EN-US">ri, condi</span><span lang="EN-US">ţ</span><span lang="EN-US">ii </span><span lang="EN-US">ş</span><span lang="EN-US">i contexte. De</span><span lang="EN-US">ş</span><span lang="EN-US">i opera</span><span lang="EN-US">ţ</span><span lang="EN-US">ionalizarea acestui construct este </span><span lang="EN-US">î</span><span lang="EN-US">nc</span><span lang="EN-US">ă</span><span lang="EN-US"> dezbatut</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">î</span><span lang="EN-US">n cercurile
academice, pe scurt, <i>mindfulness</i> este
un mod de con</span><span lang="EN-US">ş</span><span lang="EN-US">tientizare
caracterizat printr-o aten</span><span lang="EN-US">ţ</span><span lang="EN-US">ie centrat</span><span lang="EN-US">ă</span><span lang="EN-US"> pe prezent, c</span><span lang="EN-US">ă</span><span lang="EN-US">tre experien</span><span lang="EN-US">ţ</span><span lang="EN-US">a brut</span><span lang="EN-US">ă</span><span lang="EN-US">, eliberat</span><span lang="EN-US">ă</span><span lang="EN-US"> de abstrac</span><span lang="EN-US">ţ</span><span lang="EN-US">ii </span><span lang="EN-US">ş</span><span lang="EN-US">i preocup</span><span lang="EN-US">ă</span><span lang="EN-US">ri cognitive. </span><span lang="EN-US">Deşi</span><span lang="EN-US"> practica
mindfulness st</span><span lang="EN-US">ă</span><span lang="EN-US"> la baza tradi</span><span lang="EN-US">ţ</span><span lang="EN-US">iilor Buddhiste antice, </span><span lang="EN-US">fiind practicată,
analizată şi dezbatută de secole, abia în ultimele două decenii a primit atenţie
semnificativă în literatura de specialitate medicală şi psihologică (vezi <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719560/pdf/nihms122364.pdf">articol</a>). </span><span lang="EN-US">Exist</span><span lang="EN-US">ă</span><span lang="EN-US"> numeroase dovezi empirice care sus</span><span lang="EN-US">ţ</span><span lang="EN-US">in rolul mindfulness-ului </span><span lang="EN-US">î</span><span lang="EN-US">n reducerea stresului </span><span lang="EN-US">ş</span><span lang="EN-US">i </span><span lang="EN-US">î</span><span lang="EN-US">n </span><span lang="EN-US">î</span><span lang="EN-US">mbun</span><span lang="EN-US">ă</span><span lang="EN-US">t</span><span lang="EN-US">ăţ</span><span lang="EN-US">irea st</span><span lang="EN-US">ă</span><span lang="EN-US">rii de s</span></span></span></span><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">ă</span></span></span></span>n</span></span></span></span><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">ă</span></span></span></span>tate </span><span lang="EN-US">î</span><span lang="EN-US">n cazul anxiet</span><span lang="EN-US">ăţ</span><span lang="EN-US">ii, depresiei, furiei, cancerului,
abuzului de substan</span><span lang="EN-US">ţ</span><span lang="EN-US">e,
fibromialgiei, psoriazisului.</span></span></span></span></div>
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<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Practica mindfulness implic</span><span lang="EN-US">ă</span><span lang="EN-US"> o varietate de tehnici meditative construite
pentru a concentra aten</span><span lang="EN-US">ţ</span><span lang="EN-US">ia pe experien</span><span lang="EN-US">ţ</span><span lang="EN-US">a din momentul prezent (vezi <a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.331.8033&rep=rep1&type=pdf">articol</a>).
Procesul de mindfulness elibereaz</span><span lang="EN-US">ă</span><span lang="EN-US"> aten</span><span lang="EN-US">ţ</span><span lang="EN-US">ia de la fixarea pe limbajul evaluativ, stimul</span><span lang="EN-US">â</span><span lang="EN-US">nd con</span><span lang="EN-US">ş</span><span lang="EN-US">tientizarea g</span><span lang="EN-US">â</span><span lang="EN-US">ndurilor </span><span lang="EN-US">ş</span><span lang="EN-US">i a sentimentelor </span><span lang="EN-US">î</span><span lang="EN-US">ntr-un mod
nonjudicativ </span><span lang="EN-US">ş</span><span lang="EN-US">i metacognitiv.
Acest proces este descris ca o schimbare (<i>shift)
</i></span><span lang="EN-US">în anumite seturi
</span><span lang="EN-US">cognitive, o retragere
din experien</span><span lang="EN-US">ţ</span><span lang="EN-US">a mental</span><span lang="EN-US">ă, care rezultă în </span><span lang="EN-US">realizarea c</span><span lang="EN-US">ă</span><span lang="EN-US"> g</span><span lang="EN-US">â</span><span lang="EN-US">ndurile nu sunt
fapte. </span></span></span></span></div>
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<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">O prezen</span><span lang="EN-US">ţă</span><span lang="EN-US"> deplin</span><span lang="EN-US">ă</span><span lang="EN-US"> se activeaz</span><span lang="EN-US">ă</span><span lang="EN-US">, dar se </span><span lang="EN-US">ş</span><span lang="EN-US">i cultiv</span><span lang="EN-US">ă</span><span lang="EN-US">, </span><span lang="EN-US">îţ</span><span lang="EN-US">i ofer</span><span lang="EN-US">ă</span><span lang="EN-US"> o perspectiv</span><span lang="EN-US">ă</span><span lang="EN-US"> ‘nou</span><span lang="EN-US">ă</span><span lang="EN-US">’, </span><span lang="EN-US">ş</span><span lang="EN-US">i totu</span><span lang="EN-US">ş</span><span lang="EN-US">i personal</span><span lang="EN-US">ă</span><span lang="EN-US">, asupra momentului prin care treci, asupra prezentului. Reu</span><span lang="EN-US">ş</span><span lang="EN-US">e</span><span lang="EN-US">ş</span><span lang="EN-US">ti s</span><span lang="EN-US">ă</span><span lang="EN-US"> te conectezi mai autentic cu propria persoan</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">ş</span><span lang="EN-US">i cu ceilal</span><span lang="EN-US">ţ</span><span lang="EN-US">i. Devii con</span><span lang="EN-US">ş</span><span lang="EN-US">tient </span><span lang="EN-US">ş</span><span lang="EN-US">i absorbit de
informa</span><span lang="EN-US">ţ</span><span lang="EN-US">ia prezentului, mai degrab</span><span lang="EN-US">ă</span><span lang="EN-US"> dec</span><span lang="EN-US">â</span><span lang="EN-US">t de interpret</span><span lang="EN-US">ă</span><span lang="EN-US">ri suplimentare sau distorsionate ale
prezentului. </span></span></span></span></div>
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<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Indivizii sunt subiectivi </span><span lang="EN-US">ş</span><span lang="EN-US">i via</span><span lang="EN-US">ţ</span><span lang="EN-US">a poate p</span><span lang="EN-US">ă</span><span lang="EN-US">rea o sum</span><span lang="EN-US">ă</span><span lang="EN-US"> de momente </span><span lang="EN-US">î</span><span lang="EN-US">n care proces</span><span lang="EN-US">ă</span><span lang="EN-US">m informa</span><span lang="EN-US">ţ</span><span lang="EN-US">ia </span><span lang="EN-US">î</span><span lang="EN-US">n modul nostru
personal, </span><span lang="EN-US">î</span><span lang="EN-US">n asociere cu
informa</span><span lang="EN-US">ţ</span><span lang="EN-US">iile pe care le avem, cu
convingerile pe care le avem, </span><span lang="EN-US">î</span><span lang="EN-US">n func</span><span lang="EN-US">ţ</span><span lang="EN-US">ie de experien</span><span lang="EN-US">ţ</span><span lang="EN-US">ele noastre anterioare </span><span lang="EN-US">ş</span><span lang="EN-US">i </span><span lang="EN-US">î</span><span lang="EN-US">n func</span><span lang="EN-US">ţ</span><span lang="EN-US">ie de
persoanele pe care noi le cunoa</span><span lang="EN-US">ş</span><span lang="EN-US">tem, </span><span lang="EN-US">î</span><span lang="EN-US">n func</span><span lang="EN-US">ţ</span><span lang="EN-US">ie de substratul
nostru biologic, cognitiv, social... C</span><span lang="EN-US">â</span><span lang="EN-US">teodat</span><span lang="EN-US">ă</span><span lang="EN-US"> pare at</span><span lang="EN-US">â</span><span lang="EN-US">t de natural acest lucru </span><span lang="EN-US">î</span><span lang="EN-US">nc</span><span lang="EN-US">â</span><span lang="EN-US">t nici nu ne d</span><span lang="EN-US">ă</span><span lang="EN-US">m seama c</span><span lang="EN-US">ă</span><span lang="EN-US"> suntem
subiectivi. Dar acesta este filtrul personal, perspectiva proprie, unghiul din
care eu v</span><span lang="EN-US">ă</span><span lang="EN-US">d o anumit</span><span lang="EN-US">ă</span><span lang="EN-US"> situa</span><span lang="EN-US">ţ</span><span lang="EN-US">ie </span><span lang="EN-US">î</span><span lang="EN-US">n acest moment.</span></span></span></span></div>
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<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Î</span><span lang="EN-US">n starea de mindfulness (aten</span><span lang="EN-US">ţ</span><span lang="EN-US">ie deplin</span><span lang="EN-US">ă</span><span lang="EN-US">, prezen</span><span lang="EN-US">ţă</span><span lang="EN-US"> deplin</span><span lang="EN-US">ă</span><span lang="EN-US">), pot s</span><span lang="EN-US">ă</span><span lang="EN-US"> observ </span><span lang="EN-US">î</span><span lang="EN-US">n mod con</span><span lang="EN-US">ş</span><span lang="EN-US">tient mai multe
detalii din contextul </span><span lang="EN-US">î</span><span lang="EN-US">n care m</span><span lang="EN-US">ă</span><span lang="EN-US"> aflu, din propriul meu corp, starea mea
fiziologic</span><span lang="EN-US">ă</span><span lang="EN-US">, g</span><span lang="EN-US">â</span><span lang="EN-US">ndurile pe care le am </span><span lang="EN-US">ş</span><span lang="EN-US">i emo</span></span></span></span><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">ţ</span></span></span></span>iile pe care le simt, postura corpului meu, dar pot s</span><span lang="EN-US">ă</span><span lang="EN-US"> observ con</span><span lang="EN-US">ş</span><span lang="EN-US">tient </span><span lang="EN-US">ş</span><span lang="EN-US">i informa</span></span></span></span><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">ţ</span></span></span></span>ia
brut</span><span lang="EN-US">ă</span><span lang="EN-US"> pe care o primesc de la cel cu care
interac</span><span lang="EN-US">ţ</span><span lang="EN-US">ionez. Pot s</span><span lang="EN-US">ă</span><span lang="EN-US"> ascult activ cealalt</span><span lang="EN-US">ă</span><span lang="EN-US"> persoan</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">ş</span><span lang="EN-US">i pot s</span><span lang="EN-US">ă</span><span lang="EN-US"> observ anumite detalii, expresii faciale,
culori, mi</span><span lang="EN-US">ş</span><span lang="EN-US">c</span><span lang="EN-US">ă</span><span lang="EN-US">ri, sunete, fluc</span><span lang="EN-US">tuaţii ale vocii</span><span lang="EN-US">. Pot s</span><span lang="EN-US">ă</span><span lang="EN-US"> observ detalii pe care mi le ofer</span><span lang="EN-US">ă</span><span lang="EN-US"> sim</span><span lang="EN-US">ţ</span><span lang="EN-US">urile – vizual,
auditiv, olfactiv, gustativ, tactil. Toate acestea le fac dintr-o perspectiv</span><span lang="EN-US">ă</span><span lang="EN-US"> de observator, oarecum. Le v</span><span lang="EN-US">ă</span><span lang="EN-US">d, le observ, le procesez, f</span><span lang="EN-US">ă</span><span lang="EN-US">r</span><span lang="EN-US">ă</span><span lang="EN-US"> s</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">î</span><span lang="EN-US">ncerc imediat s</span><span lang="EN-US">ă</span><span lang="EN-US"> le asociez semnifica</span><span lang="EN-US">ţ</span><span lang="EN-US">ii, categorii, scopuri, cauze, ci mai degrab</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">î</span><span lang="EN-US">ncerc s</span><span lang="EN-US">ă</span><span lang="EN-US"> le observ cum se desf</span><span lang="EN-US">ăş</span><span lang="EN-US">oar</span><span lang="EN-US">ă</span><span lang="EN-US">. Dar </span><span lang="EN-US">î</span><span lang="EN-US">n tot acest timp, EU sunt persoana care observ</span><span lang="EN-US">ă</span><span lang="EN-US"> toate aceste lucruri</span><span lang="EN-US">.</span></span></span></span></div>
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<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Partea cea mai important</span><span lang="EN-US">ă</span><span lang="EN-US"> pe care eu am con</span><span lang="EN-US">ş</span><span lang="EN-US">tientizat-o cu adev</span><span lang="EN-US">ă</span><span lang="EN-US">rat la acest
curs (vezi <a href="http://dreamsforlife.ro/events/prezenta-deplina-curs-pentru-mentori-si-cei-care-dezvolta-oameni/">eveniment</a>)
este c</span><span lang="EN-US">ă</span><span lang="EN-US"> prezen</span><span lang="EN-US">ţ</span><span lang="EN-US">a deplin</span><span lang="EN-US">ă</span><span lang="EN-US">, sau starea
mindful este foarte util</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">ş</span><span lang="EN-US">i important</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">î</span><span lang="EN-US">n via</span><span lang="EN-US">ţ</span><span lang="EN-US">a de zi cu zi, </span><span lang="EN-US">î</span><span lang="EN-US">n rela</span><span lang="EN-US">ţ</span><span lang="EN-US">iile
interpersonale, </span><span lang="EN-US">î</span><span lang="EN-US">n interac</span><span lang="EN-US">ţ</span><span lang="EN-US">iunea cu tine </span><span lang="EN-US">î</span><span lang="EN-US">nsu</span><span lang="EN-US">ţ</span><span lang="EN-US">i, </span><span lang="EN-US">î</span><span lang="EN-US">n interac</span><span lang="EN-US">ţ</span><span lang="EN-US">iunea cu ceilal</span><span lang="EN-US">ţ</span><span lang="EN-US">i din via</span><span lang="EN-US">ţ</span><span lang="EN-US">a ta. Astfel, am </span><span lang="EN-US">î</span><span lang="EN-US">nceput s</span><span lang="EN-US">ă</span><span lang="EN-US"> o privesc mai mult
ca pe un ‘mod de a fi’ dec</span><span lang="EN-US">â</span><span lang="EN-US">t ca pe o
tehnic</span><span lang="EN-US">ă</span><span lang="EN-US">, medita</span><span lang="EN-US">ţ</span><span lang="EN-US">ie sau exerci</span><span lang="EN-US">ţ</span><span lang="EN-US">iu izolat.</span></span></span></span></div>
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<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Exist</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">ş</span><span lang="EN-US">i numeroase exerci</span><span lang="EN-US">ţ</span><span lang="EN-US">ii de mindfulness online, care te pot ajuta s</span><span lang="EN-US">ă</span><span lang="EN-US"> folose</span></span><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US">ş</span></span>ti aceast</span><span lang="EN-US">ă</span><span lang="EN-US"> practic</span></span><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US">ă</span></span></span><span lang="EN-US">. Po</span><span lang="EN-US">ţ</span><span lang="EN-US">i g</span><span lang="EN-US">ă</span><span lang="EN-US">si 22 de exerci</span><span lang="EN-US">ţ</span><span lang="EN-US">ii, tehnici </span><span lang="EN-US">ş</span><span lang="EN-US">i activit</span><span lang="EN-US">ăţ</span><span lang="EN-US">i </span><span lang="EN-US">de mindfulness <a href="https://positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/">aici</a>.
</span><span lang="EN-US">Un exerci</span><span lang="EN-US">ţ</span><span lang="EN-US">iu scurt de antrenament al aten</span><span lang="EN-US">ţ</span><span lang="EN-US">iei </span><span lang="EN-US">ş</span><span lang="EN-US">i un exerci</span><span lang="EN-US">ţ</span><span lang="EN-US">iu de medita</span><span lang="EN-US">ţ</span><span lang="EN-US">ie g</span><span lang="EN-US">ă</span><span lang="EN-US">se</span></span><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US">ş</span></span>ti</span><span lang="EN-US"> <a href="http://www.cci.health.wa.gov.au/docs/GAD_4_2015_Attention%20Training.pdf">aici</a>.
O list</span><span lang="EN-US">ă</span><span lang="EN-US"> cu c</span><span lang="EN-US">ă</span><span lang="EN-US">r</span><span lang="EN-US">ţ</span><span lang="EN-US">i despre
mindfulness </span></span></span></span><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">g</span><span lang="EN-US">ă</span><span lang="EN-US">se</span></span><span style="font-size: small;"><span lang="EN-US"><span style="font-size: small;"><span lang="EN-US">ş</span></span>ti</span></span></span></span></span><span lang="EN-US"> <a href="https://positivepsychologyprogram.com/mindfulness-books/">aici</a>,
inclusiv ebooks. Cu siguran</span><span lang="EN-US">ţă</span><span lang="EN-US"> ele sunt
utile. Dar po</span><span lang="EN-US">ţ</span><span lang="EN-US">i fi mindful </span><span lang="EN-US">ş</span><span lang="EN-US">i </span><span lang="EN-US">î</span><span lang="EN-US">n timp ce faci
o plimbare, </span><span lang="EN-US">î</span><span lang="EN-US">n timp ce
petreci timp sau lucrezi cu o alt</span><span lang="EN-US">ă</span><span lang="EN-US"> persoan</span><span lang="EN-US">ă</span><span lang="EN-US">, </span><span lang="EN-US">î</span><span lang="EN-US">n timp ce a</span><span lang="EN-US">ş</span><span lang="EN-US">tep</span><span lang="EN-US">ţ</span><span lang="EN-US">i autobusul. </span></span></span></span></div>
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<span style="color: white;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Î</span><span lang="EN-US">n rela</span><span lang="EN-US">ţ</span><span lang="EN-US">ia cu tine </span><span lang="EN-US">î</span><span lang="EN-US">nsu</span><span lang="EN-US">ţ</span><span lang="EN-US">i, po</span><span lang="EN-US">ţ</span><span lang="EN-US">i deveni mai prezent printr-o aten</span><span lang="EN-US">ţ</span><span lang="EN-US">ie sporit</span><span lang="EN-US">ă</span><span lang="EN-US"> la emo</span><span lang="EN-US">ţ</span><span lang="EN-US">iile </span><span lang="EN-US">ş</span><span lang="EN-US">i g</span><span lang="EN-US">â</span><span lang="EN-US">ndurile tale,
printr-o observare fin</span><span lang="EN-US">ă</span><span lang="EN-US"> a elementelor
care te </span><span lang="EN-US">î</span><span lang="EN-US">nconjoar</span><span lang="EN-US">ă</span><span lang="EN-US">, printr-o conectare cu starea natural</span><span lang="EN-US">ă</span><span lang="EN-US"> pe care o ai fizic </span><span lang="EN-US">ş</span><span lang="EN-US">i psihic </span><span lang="EN-US">î</span><span lang="EN-US">n acest moment.
Te po</span><span lang="EN-US">ţ</span><span lang="EN-US">i concentra mai mult pe sim</span><span lang="EN-US">ţ</span><span lang="EN-US">urile tale – Ce vezi acum? Ce sunete auzi? Ce
senza</span><span lang="EN-US">ţ</span><span lang="EN-US">ii ai </span><span lang="EN-US">î</span><span lang="EN-US">n corp? Ce sim</span><span lang="EN-US">ţ</span><span lang="EN-US">i tactil? Ce
gusturi sau mirosuri sim</span><span lang="EN-US">ţ</span><span lang="EN-US">i? Po</span><span lang="EN-US">ţ</span><span lang="EN-US">i observa emo</span><span lang="EN-US">ţ</span><span lang="EN-US">iile pe care le sim</span><span lang="EN-US">ţ</span><span lang="EN-US">i explor</span><span lang="EN-US">â</span><span lang="EN-US">nd aceste lucruri. Po</span><span lang="EN-US">ţ</span><span lang="EN-US">i observa g</span><span lang="EN-US">â</span><span lang="EN-US">ndurile care </span><span lang="EN-US">îţ</span><span lang="EN-US">i trec prin minte. Observarea pur</span><span lang="EN-US">ă</span><span lang="EN-US"> a acestor detalii at</span><span lang="EN-US">â</span><span lang="EN-US">t de pre</span><span lang="EN-US">ţ</span><span lang="EN-US">ioase </span><span lang="EN-US">îţ</span><span lang="EN-US">i poate readuce rapid inocen</span><span lang="EN-US">ţ</span><span lang="EN-US">a unui copil care observ</span><span lang="EN-US">ă</span><span lang="EN-US"> toamn</span><span lang="EN-US">a</span><span lang="EN-US">. </span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Î</span><span lang="EN-US">n interac</span><span lang="EN-US">ţ</span><span lang="EN-US">iunea cu ceilal</span><span lang="EN-US">ţ</span><span lang="EN-US">i, po</span><span lang="EN-US">ţ</span><span lang="EN-US">i deveni mai
prezent printr-o ascultare activ</span><span lang="EN-US">ă</span><span lang="EN-US"> a celuilalt,
observ</span><span lang="EN-US">â</span><span lang="EN-US">ndu-i postura, ascult</span><span lang="EN-US">â</span><span lang="EN-US">nd c</span><span lang="EN-US">â</span><span lang="EN-US">t mai atent </span><span lang="EN-US">ş</span><span lang="EN-US">i oglindind persoana cealalt</span><span lang="EN-US">ă</span><span lang="EN-US">, prelu</span><span lang="EN-US">â</span><span lang="EN-US">nd cat mai autentic starea, emo</span><span lang="EN-US">ţ</span><span lang="EN-US">iile </span><span lang="EN-US">ş</span><span lang="EN-US">i cuvintele pe care cel</span><span lang="EN-US">ă</span><span lang="EN-US">lalt </span><span lang="EN-US">ţ</span><span lang="EN-US">i le ofer</span><span lang="EN-US">ă</span><span lang="EN-US">, </span><span lang="EN-US">î</span><span lang="EN-US">ncerc</span><span lang="EN-US">â</span><span lang="EN-US">nd s</span><span lang="EN-US">ă</span><span lang="EN-US"> </span><span lang="EN-US">î</span><span lang="EN-US">n</span><span lang="EN-US">ţ</span><span lang="EN-US">elegi ce simte
cealalt</span><span lang="EN-US">ă</span><span lang="EN-US"> persoan</span><span lang="EN-US">ă</span><span lang="EN-US">. Toate aceste detalii vor spori conexiunea </span><span lang="EN-US">ş</span><span lang="EN-US">i autenticitatea dintre voi.</span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Lucrurile pe care vreau sa le împărtăşesc în
acest moment se încheie aici, însă subiectul nu este epuizat. Las aici </span></span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">şi</span></span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"> lista de resurse pe care am
folosit-o </span></span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">î</span></span></span>n acest articol. Sper să vă inspire.</span></span></span></span></div>
<br />
<br />
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;"><a href="http://dreamsforlife.ro/events/prezenta-deplina-curs-pentru-mentori-si-cei-care-dezvolta-oameni/">http://dreamsforlife.ro/events/prezenta-deplina-curs-pentru-mentori-si-cei-care-dezvolta-oameni/</a> </span></span><br />
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719560/pdf/nihms122364.pdf">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719560/pdf/nihms122364.pdf</a></span></span></span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><a href="https://www.apa.org/pubs/journals/features/pst-48-2-198.pdf">https://www.apa.org/pubs/journals/features/pst-48-2-198.pdf</a></span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.331.8033&rep=rep1&type=pdf">http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.331.8033&rep=rep1&type=pdf</a></span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.453.4935&rep=rep1&type=pdf">http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.453.4935&rep=rep1&type=pdf</a></span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><a href="http://www.cci.health.wa.gov.au/docs/GAD_4_2015_Attention%20Training.pdf">http://www.cci.health.wa.gov.au/docs/GAD_4_2015_Attention%20Training.pdf</a></span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><a href="https://positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/">https://positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/</a></span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><a href="http://www.spring.org.uk/2014/04/mindfulness-meditation-8-quick-exercises-that-easily-fit-into-your-day.php">http://www.spring.org.uk/2014/04/mindfulness-meditation-8-quick-exercises-that-easily-fit-into-your-day.php</a></span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span lang="EN-US"><a href="https://positivepsychologyprogram.com/mindfulness-books/">https://positivepsychologyprogram.com/mindfulness-books/</a></span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-75491852167437660802015-02-06T16:12:00.002+02:002015-02-06T16:16:55.932+02:00Workshop: Tehnici de control comportamental<div class="separator" style="clear: both; text-align: center;">
<span style="color: white;"><span style="font-size: large;"><a href="http://i938.photobucket.com/albums/ad223/magda_h2hfkud/control%20comport-01e.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://i938.photobucket.com/albums/ad223/magda_h2hfkud/control%20comport-01e.png" height="320" width="226" /></a></span></span></div>
<h3>
<span style="color: white;"><span style="font-size: large;"><b>Vineri, 13 Februarie, ora 18:00</b>, va avea loc următorul workshop organizat de <a href="https://www.facebook.com/PsihoPrompt" target="_blank">PsihoPrompt</a>.</span></span></h3>
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<span style="color: white;"><span style="font-size: large;">E uşor să crezi că acţiunile tale sunt în afara controlului tău. E mai simplu să găseşti o cauză externă sau un vinovat pentru comportamentul tău. Însă fiecare comportament nedorit îţi consumă mult mai multe resurse decât ai avea nevoie ca să îl modifici. Acum ai ocazia să înveţi cum să preiei controlul asupra propriilor acţiuni. Primul pas e cel mai greu, dar uneori e cel mai necesar.</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<span style="color: white;"><span style="font-size: large;">Dacă simţi nevoia unei schimbări şi nu ştii cum să începi, fă primul pas alături de noi.</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<h3>
<span style="color: white;"><b><span style="font-size: large;">Înscrieri până în 11 Februarie, completând formularul online <a href="http://tiny.cc/pkditx">tiny.cc/pkditx</a></span></b></span></h3>
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<h3>
<span style="color: white;"><span style="font-size: large;">Vei învăţa:</span></span></h3>
<span style="color: white;"><span style="font-size: large;">- Cum să îţi monitorizezi comportamentul în situaţii specifice</span></span><br />
<span style="color: white;"><span style="font-size: large;">- Ce funcţii are comportamentul tău</span></span><br />
<span style="color: white;"><span style="font-size: large;">- Cum să analizezi contextul în care apare un comportament</span></span><br />
<span style="color: white;"><span style="font-size: large;">- Cum să identifici factorii care declanșează şi menţin comportamentul tău</span></span><br />
<span style="color: white;"><span style="font-size: large;">- Prin ce metode poţi să creşti sau să reduci frecvenţa unui comportament</span></span><br />
<span style="color: white;"><span style="font-size: large;">- Cum să îţi organizezi mediul pentru a reuşi să schimbi un comportament problematic (ex. adicţii)</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<h3>
<span style="color: white;"><b><span style="font-size: large;"><span class="fsl"><span class="text_exposed_show">Investiţia ta: 30 RON</span></span></span> </b></span></h3>
<h3>
<span style="color: white;"><b><span style="font-size: large;"><br /></span></b></span>
<span style="color: white;"><b><span style="font-size: large;">Locurile disponibile: 8</span></b></span></h3>
<span style="color: white;"><span style="font-size: large;">Locurile vor fi distribuite pe principiul ‘primul venit, primul servit’.</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<h3>
<span style="color: white;"><b><span style="font-size: large;">Facilitatori:</span></b></span></h3>
<span style="color: white;"><span style="font-size: large;">Magda Moldovan, Psiholog clinician şi psihoterapeut cognitiv-comportamental</span></span><br />
<span style="color: white;"><span style="font-size: large;">Andra Diaconescu, Consilier în adicţii</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<span style="color: white;"><span style="font-size: large;"><b>Locaţie:</b> P-ţa Mihai-Viteazu, nr. 33/9, Cluj-Napoca</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<span style="color: white;"><span style="font-size: large;">Te aşteptăm!</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<span style="color: white;"><b><span style="font-size: large;">*Pentru mai multe informatii, accesează <a href="https://www.facebook.com/events/348315098699388" target="_blank">pagina evenimentului</a>. </span></b></span>Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-85514142304945340802014-12-03T17:08:00.001+02:002017-07-07T18:20:57.394+03:00Workshop: Despre emotii si ganduri nesanatoase - Cum le facem fata?<span style="color: white;"><a href="https://www.facebook.com/events/1402409633383640/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="http://i938.photobucket.com/albums/ad223/magda_h2hfkud/22613622-a7fe-4b82-946d-fe5074ec56bb.png~original" /></a>
<span style="font-size: large;">Învaţă cum să îţi identifici emoţiile şi gândurile care le declanşează.
Descoperă ce tip de gânduri duc la emoţii nesănătoase. Află cum să
modifici gândurile tale pentru a fi mai sănătos.
<br />
<br />Vei învăţa:
</span></span><br />
<ul>
<li><span style="color: white;"><span style="font-size: large;">Care sunt emoţiile de bază
</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Ce sunt emoţiile nesănătoase şi cum le poţi identifica
</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Cum influenţează gândurile felul în care te simţi
</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Care sunt gândurile care predispun la emoţii nesănătoase
</span></span></li>
<li><span style="color: white;"><span style="font-size: large;">Cum poţi analiza şi modifica gândurile tale problematice pentru a fi mai sănătos
</span></span></li>
</ul>
<span style="color: white;"><span style="font-size: large;">
<br />Unde: Sediul <a href="https://www.facebook.com/PsihoPrompt" target="_blank">Psiho</a><a href="https://www.facebook.com/PsihoPrompt" target="_blank">Prompt</a> din Cluj-Napoca, P-ţa Mihai Viteazu, nr. 33/ 9
<br />
<br />Când: Vineri, 5 Decembrie, orele 16:00-19:00
<br />
<br />Facilitatori: Magda Moldovan, Psiholog clinician şi psihoterapeut
cognitiv-comportamental; Andra Diaconescu – consilier în adicţii
<br />
<br />Locuri disponibile: 10
<br />
<br />Înscrieri până în 4 Decembrie. </span></span><br />
<span style="color: white;"><span style="font-size: large;">Pentru a completa formularul de </span><span style="font-size: large;"><span style="font-size: large;">î</span>nscriere, click <a href="http://tiny.cc/a5v6px" target="_blank">aici</a>.<br />Locurile sunt limitate şi distribuite pe principiul ‘primul venit, primul servit’.
<br />
<br />Investiţia ta: 30 RON
<br />
<br />Te aşteptăm!
<br />
<br />Pentru mai multe informatii, accesează <a href="https://www.facebook.com/events/1402409633383640/" target="_blank">pagina evenimentului</a>.
</span></span><br />
<span style="color: white;"><br /></span><span style="color: white;"><a href="https://www.facebook.com/events/1480862995512849"><br /></a></span>Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-39319689104737641562014-10-16T16:26:00.001+03:002014-11-09T22:46:57.333+02:00Grup de Dezvoltare Personala<span style="color: white;"><span style="font-size: large;"><a href="https://www.facebook.com/events/1480862995512849/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://i938.photobucket.com/albums/ad223/magda_h2hfkud/grup_mic.png~original" /></a>
<span class="fsl">În viaţa noastră cotidiană suntem deseori orientaţi
spre exterior, spre dorinţele şi cerinţele oamenilor din jur. În toată
dinamica activităţilor noastre uităm uneori să privim înăuntru, să ne
gândim care este rolul nostru în tot ce ni se întâmplă.<br /> <br /> În timp
ce evenimentele exterioare sunt prea greu de schimbat sau imposibil de
controlat, puterea de a te schimba pe tine însuţi este mereu la
îndemână. Acum ai ocazia să reflectezi şi să hotărăşti ce ai vrea să
schimbi la tine, ce îţi doreşti de la tine însuţi.<br /> <br /> <b>Ce oferim:</b><br />
Printr-un grup de dezvoltare personală, ne propunem să lucrăm la
evoluţia individuală a fiecăruia. Prin identificarea punctelor tale
forte, vei pune bazele schimbării. Prin abordarea şi corectare<span class="text_exposed_show">a punctelor slabe, vei completa funcţionarea sănătoasă a ta, un individ cu diverse roluri în societate, familie şi profesie.<br /> <br />
Întâlnirile de grup vor avea loc bilunar, cu o durată medie de două
ore. Sub forma unor întâlniri interactive, vom aborda atât aspecte
teoretice cât şi activităţi practice centrate pe diferite teme.<br /> <br /> <b>Unde: <a href="http://www.facebook.com/PsihoPrompt" target="_blank">Sediul PsihoPrompt</a>, Cluj-Napoca, P-ţa Mihai Viteazu, nr. 33/ 9<br /> <br /> Când: Joi, ora 18:00 (o dată la două săptămâni)</b></span></span></span></span><br />
<span style="color: white;"><span style="font-size: large;"><b><span class="fsl"><span class="text_exposed_show"><br /><a href="https://www.facebook.com/events/1480862995512849/" target="_blank">RSPV </a></span></span></b></span></span><br />
<span style="color: white;"><span style="font-size: large;"><span class="fsl"><span class="text_exposed_show"><br /></span></span></span></span>
<span style="color: white;"><span style="font-size: large;"><span class="fsl"><span class="text_exposed_show"><b>Facilitatori: </b><br /> <b>Magda Moldovan</b> – Psiholog clinician şi psihoterapeut cognitiv-comportamental<br /> <b>Andra Diaconescu </b>– Consilier în adicţii<br /> <br /> <b>Locuri disponibile: 10</b><br /> <br /> <b>Înscrieri: </b>completează formularul <a href="https://www.surveymonkey.com/s/3GGL5KM" target="_blank">acesta</a> până la data de<b> 17 noiembrie 2014. </b><br /> <br /> Atenţie, locurile sunt limitate şi distribuite pe principiul ‘primul venit, primul servit’. <br /> <br /> <b>Investiţia ta: </b> 30 RON/şedinţă<br /> <b><br /> <br /> Vei învăţa:</b><br /> <br /> <b>1. Despre motivaţie (Joi, 30 octombrie, ora 18:00)</b><br />
Află ce este motivaţia, descoperă ce te motivează în activităţile tale
şi învaţă cum poţi identifica şi dezvolta motivaţia ta de schimbare.</span></span></span></span><br />
<span style="color: white;"><span style="font-size: large;"><a href="https://www.facebook.com/events/1480862995512849/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://i938.photobucket.com/albums/ad223/magda_h2hfkud/motivatie_mic.png~original" height="320" width="225" /></a>
<span style="font-size: large;"><span class="fsl"><span class="text_exposed_show"> </span></span><span class="fsl"><span class="text_exposed_show"> </span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">
<span class="fsl"><span class="text_exposed_show"> <b>2. Managementul activităţilor zilnice (Joi, 20 Noiembrie, ora 18)</b><br />
Află în ce fel se leagă dispoziţia ta de activităţile tale zilnice.
Învaţă cum să îţi monitorizezi activităţile, cum să identifici şi cum să
planifici activităţi noi pentru a fi mai mulţumit cu viaţa ta.<br /> <br /> <b>3. Despre emoţii şi gânduri nesănătoase</b><br />
Învaţă cum să îţi identifici emoţiile şi gândurile care le declanşează.
Află cum să modifici gândurile tale pentru a fi mai sănătos.<br /> <b><br /> 4. Despre comportament</b><br /> Află cum acţionezi tu în situaţii specifice şi cum poţi dezvolta comportamentul dorit.<br /> <br /> <b>5. Cum să îţi schimbi comportamentul</b><br /> Învaţă cum să analizezi şi să modifici comportamentele tale nesănătoase în situaţii specifice (ex. adicţii)<br /> <br /> <b>6. Cum să comunici eficient </b><br />
Află care sunt stilurile de comunicare, ce este asertivitatea şi cum
poţi să comunici asertiv. Descoperă cum să oferi şi să primeşti un
feedback constructiv.<br /> <br /> <b>7. Cum să interacţionezi cu ceilalţi</b><br />
Învaţă să combini comunicarea asertivă, critica constructivă şi refuzul
situaţiilor nedorite pentru a interacţiona eficient şi echilibrat în
relaţiile tale (personale, profesionale, sociale sau familiale).<br /> <br /><b>8. Cum să fii odihnit</b><br />
Află noi informaţii despre somn şi igiena somnului. Identifică şi
corectează factorii care menţin problemele tale de somn. Alege să fii
odihnit!<br /> <b><br /> 9. Cum să iei decizii</b><br /> Despre decizie şi paşii unui proces decizional cât mai eficient<br /> <br /> <b>10. Cum să îţi rezolvi problemele </b><br /> Identifică soluţiile posibile şi planifică pe paşi rezolvarea problemelor tale.<br /> <br /> Tu ce îţi doreşti de la tine însuţi?</span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span></span></span>Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-88428138538696295072013-12-09T03:38:00.000+02:002017-07-07T18:27:57.630+03:00O persoană complet funcţională<div style="text-align: justify;">
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<![endif]--><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Carl Rogers</span><span style="line-height: 115%;"> (1902 –1987) a fost un psiholog
american influent, aflându-se printre fondatorii abordării umaniste in
psihologie (sau abordarea centrată pe client). El este considerat unul dintre
fondatorii cercetării în psihoterapie. În urma bogatei sale experienţe ca
psihoterapeut, Carl Rogers a observat că </span></span></span></span><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">indivizii care fac paşi importanţi
spre sănătatea psihologică se îndreaptă spre un scop implicit – acela de a
deveni o “<i>persoană complet funcţională</i>”.</span> <span style="line-height: 115%;">Această sintagmă reprezintă personalitatea ideală şi se
referă la o persoană aflată în contact permanent cu emoţiile şi dorinţele sale,
care îşi înţelege propriile emoţii şi are o încredere puternică în propriile
instincte şi impulsuri. </span></span></span></span></div>
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<span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Potrivit lui Rogers, oamenii au o tendinţă de
actualizare, o nevoie de a îşi atinge potenţialul maxim – un concept denumit <i>“auto-actualizare”</i>,
iar <i>o
persoană complet funcţională este cea care lucrează continuu în scopul de a
deveni auto-actualizată</i>. Acest proces implică o schimbare fluidă şi
autorul evidenţiază trei trăsături specifice acestui tip de</span><span style="line-height: 115%;"> persoană:</span></span></span></span></div>
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<br /></div>
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<h4 style="text-align: justify;">
<span style="font-weight: normal;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><div class="MsoListParagraph" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<span style="line-height: 115%;">1. </span><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-family: inherit;"><span style="line-height: 115%;">Deschiderea
spre experienţă</span></span></span></span></span> </div>
</span></span></span></span></span></h4>
<h4 style="text-align: justify;">
</h4>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-family: inherit;">
</span></span></span></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhax88IUfvE4_LxuXHyOoM5z2RyF9O6OuCOuevUL09GupPp_kHYZ3NBDYrG-Bmdu3AAnaDFjD7kyX_aHvRvI7J4GrtAYBKqhu-GKWXCbLFkS8pVhGdxz9N90X1CR4ccdA32xj6XW0VbhDs/s1600/woman-yello-grass-happy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhax88IUfvE4_LxuXHyOoM5z2RyF9O6OuCOuevUL09GupPp_kHYZ3NBDYrG-Bmdu3AAnaDFjD7kyX_aHvRvI7J4GrtAYBKqhu-GKWXCbLFkS8pVhGdxz9N90X1CR4ccdA32xj6XW0VbhDs/s320/woman-yello-grass-happy.jpg" width="320" /></a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Omul complet funcţional este sensibil deschis către întreaga
sa experienţă, sensibil la ce se întâmplă în mediul său, la indivizii din
relaţiile sale, şi poate chiar mai sensibil în faţa tuturor emoţiilor,
reacţiilor şi a scopurilor pe care le descoperă în el însuşi. </span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b><span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;">
</span></span></span></b></div>
<h4 style="text-align: justify;">
<span style="font-weight: normal;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><div class="MsoListParagraph" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<span style="line-height: 115%;">2. </span><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><span style="line-height: 115%;">Trăirea
vieţii ca pe un proces </span></span></span></span></div>
</span></span></span></span></span></h4>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-family: inherit;">
</span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJmstq8RZe_Q05NLjFpT-n0lVkRA12cPuWhhJvL3avKjTjXR3hPktKYVwVu9XYe60HPmnjWf3CDQqHMNP_MJPVPmfws6vkXJL3Vn6RyCvOgK1BWwz6m0gNkjr8xm-RuNWJ8wzYZPlyxRE/s1600/strategies3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJmstq8RZe_Q05NLjFpT-n0lVkRA12cPuWhhJvL3avKjTjXR3hPktKYVwVu9XYe60HPmnjWf3CDQqHMNP_MJPVPmfws6vkXJL3Vn6RyCvOgK1BWwz6m0gNkjr8xm-RuNWJ8wzYZPlyxRE/s320/strategies3.jpg" width="320" /></a></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Individul începe să privească viaţa ca pe un proces, o
fluiditate, o schimbare. El trăieşte într-o
manieră existenţială, trăind din plin fiecare moment. Este capabil</span></span></span><b><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;"> </span></span></span></b><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">să trăiască
în emoţiile şi reacţiile sale din prezent. Nu este limitat de cunoştinţele sale
anterioare, însă le utilizează ca resursă în măsura în care au legătură cu
experienţa din prezent. Trăieşte liber, subiectiv, într-o confruntare existenţială
cu acest moment al vieţii.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;">
</span></span></span></div>
<h4 style="text-align: justify;">
<span style="font-weight: normal;">
</span><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><div class="MsoListParagraph" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<span style="font-weight: normal;"><span style="line-height: 115%;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">Încrederea sporită
în propriul organism</span></span></div>
</span></span></span></span></h4>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-family: inherit;">
</span></span></span></span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><br /></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Un astfel de individ este capabil să aibă încredere în
reacţia întregului său organism la o nouă situaţie, descoperind că deschiderea
spre experienţă şi a face “ceea ce simte că e bine” oferă un ghid suficient de
competent şi demn de încredere pentru comportamentul său, care se dovedeşte a
fi cu adevărat satisfăcător. El foloseşte toate informaţiile furnizate de
sistemul său nervos, cu vigilenţă, dar fiind conştient că organismul său poate
fi mai prevăzător decât vigilenţa sa.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b><span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;">
</span></span></span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: white;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT9uuUFyP8ScCeejj5No_rJex62Txgi7nPBdDxO8hpXaLZI5ehHUMRy86Xh8XOu5ioPp0cfCFJ6A3GqT1fO5EzH0HHIn2z6hPXycUj5CpMNUUsybj69XoC-OCW0sTZmST6JcGa5_onr5o/s1600/7157746874_4220476859_z.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT9uuUFyP8ScCeejj5No_rJex62Txgi7nPBdDxO8hpXaLZI5ehHUMRy86Xh8XOu5ioPp0cfCFJ6A3GqT1fO5EzH0HHIn2z6hPXycUj5CpMNUUsybj69XoC-OCW0sTZmST6JcGa5_onr5o/s320/7157746874_4220476859_z.jpg" width="320" /></a></span></span></b></div>
<b><span style="color: white;"><span style="font-size: large;">
</span></span></b><b><span style="color: white;"><span style="font-size: large;"></span></span></b><br />
<div class="MsoNormal">
<b><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-weight: normal;">Într-un studiu realizat de Crutchfield, liderii militari au
fost confruntaţi cu situaţii în care percepţia şi experienţa</span> <span style="font-weight: normal;">unui individ a
fost diferită de părerea tuturor celorlalţi membri ai grupului. Decizia</span> <span style="font-weight: normal;">acestuia
se rezuma la a avea încredere în propriile simţuri sau a adopta judecata grupului.
Studiul a arătat că cei ce s-au bazat pe propriul mod</span> <span style="font-weight: normal;">de a experenţia situaţia erau
mai bine adaptaţi, mai maturi, cu abilităţi de lider mai bine dezvoltate. Cei care
şi-au pus la îndoială propriul simţ asupra situaţiei şi au adoptat judecata grupului
erau mai puţin maturi şi mai puţin adaptaţi ca indivizi</span>.</span></span></span></b></div>
<br />
<b><span style="color: white;"><span style="font-size: large;"><span style="font-weight: normal;">
</span><div class="MsoNormal">
<span style="font-weight: normal;"><br /></span></div>
<span style="font-weight: normal;">
<span style="font-family: inherit;">
</span></span><div class="MsoNormal">
<span style="font-weight: normal;"><span style="line-height: 115%;">Când aceste trei caracteristici detaliate mai sus sunt
observate la o persoană, aceasta se îndreaptă spre devenirea unei persoane
complet funcţionale. Acest lucru are şi alte implicaţii:</span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_asvFGi_pPTxJ_37_9hQFb95kiv6qJekRn67Qv6ja5_-62QGxGmF8Ka-c1eKJcaq-y-quwFAdzAORx4i0FFVkr30gKpzW-u3kZ1tP6Uu4Gz4lMlMgMUomRiOyZQ_f11oi3WZIvb5K2c/s1600/man-meditating-med.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_asvFGi_pPTxJ_37_9hQFb95kiv6qJekRn67Qv6ja5_-62QGxGmF8Ka-c1eKJcaq-y-quwFAdzAORx4i0FFVkr30gKpzW-u3kZ1tP6Uu4Gz4lMlMgMUomRiOyZQ_f11oi3WZIvb5K2c/s320/man-meditating-med.jpg" width="213" /></a></div>
</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
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<ul style="text-align: justify;">
<li><span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="line-height: 115%;">Integrarea</span></span></span></span></li>
</ul>
<div class="MsoNormal">
<span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="line-height: 115%;">Individul devine integrat, unificat cu el însuşi, de la nivel
superficial până în profunzime.</span></span></span></span></div>
<span style="color: white;">
</span><br />
<ul style="text-align: justify;">
<li><span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="line-height: 115%;">Creativitatea</span></span></span></span></li>
</ul>
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<span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="line-height: 115%;">Persoana devine semnificativă şi creativă. Cu deschiderea pentru
mediul său şi încrederea în propria abilitate de a forma relaţii noi cu acesta,
dă viaţă existenţei creative.</span></span></span></span></div>
<b><span style="color: white;">
</span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHldiLIaND1zAes5S7MlMGQGKhh4BI0nVwzs4TJUgPubqB2IyrImh7YirKgI_YYh14cN1SMU4H0iVwjkCogxWBVLIDOPtHAFoIGksVWOcWBGTbsFREPMsHbaA6RYSdTp9ltMYEyTHuik/s1600/iStock_000021431921XSmall_610_300_s_c1_center_center.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHldiLIaND1zAes5S7MlMGQGKhh4BI0nVwzs4TJUgPubqB2IyrImh7YirKgI_YYh14cN1SMU4H0iVwjkCogxWBVLIDOPtHAFoIGksVWOcWBGTbsFREPMsHbaA6RYSdTp9ltMYEyTHuik/s320/iStock_000021431921XSmall_610_300_s_c1_center_center.jpg" width="320" /></a></span></b></div>
<ul style="text-align: justify;">
<li><span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="line-height: 115%;">O viaţă
bogată şi plină</span></span></span></span></li>
</ul>
<div class="MsoNormal">
<span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="line-height: 115%;">Persoana complet funcţională trăieşte o viaţă mai amplă şi
mai bogată în comparaţie cu traiul limitat pe care îl avem majoritatea dintre
noi. După Rogers, clienţii care au progresat semnificativ în terapie trăiesc
mai intim sentimentele </span></span></span></span><span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="line-height: 115%;">dureroase, dar trăiesc mai intens şi sentimentele de
euforie. Simt mai clar furia, dar şi iubirea. Experenţiază mai intens frica,
dar şi curajul, iar motivul pentru care pot trăi complet şi complex este faptul
că au încredere în ei înşişi, ca şi instrument capabil de a înfrunta viaţa.</span></span></span></span></div>
<div class="MsoNormal">
<b><br /></b></div>
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<b><br /></b></div>
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<span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><i><span style="line-height: 115%;">“Procesul de a trăi sănătos nu
este pentru cei lipsiţi de curaj. Implică extinderea şi dezvoltarea personală cu
scopul de a manifesta întregul potenţial propriu. Înseamnă curajul de a fi. Înseamnă
să te ‘arunci’ cu toată fiinţa în torentul vieţii. Atunci când individul este
liber în interior, el alege acest proces de devenire.</span></i></span></span></span><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><i><span style="line-height: 115%;">”</span></i><span style="line-height: 115%;"> – C. Rogers</span></span></span></span></div>
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</span></span></span><br />
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<span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Referinţe: </span></span></span></span></div>
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</span></span></span><br />
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<span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><a href="http://www.studentliberation.com/pdfs/rogers-fully-functioning-person.pdf"><span style="text-decoration: none;">Rogers, C. (1962). Toward
becoming a fully functioning person. In <i>Perceiving, Behaving, and Becoming:
A New Focus for Education</i>. Arthur W. Combs. Washington, DC: Association for
Supervision and Curriculum Development.</span></a></span></span></span></span></div>
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</span><br />
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<span style="color: white;"><span style="font-size: large;"><span style="font-family: inherit;">
</span></span><br /><span style="font-size: 12.0pt; line-height: 115%;"></span></span></div>
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Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-60499979778747466302013-11-30T04:08:00.001+02:002017-07-07T18:17:41.032+03:00Cum să ne împrietenim cu stresul?<br />
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<span style="color: white;"><span style="font-size: large;">Stresul ne accentuează bătăile inimii, ne accelerează
respiraţia şi ne face fruntea să transpire. Totuşi, în timp ce stresul a fost
transformat într-un inamic al sănătăţii publice, cercetări recente sugerează c</span></span><span style="color: white;"><span style="font-size: large;"><span style="color: white;"><span style="font-size: large;">ă</span></span>
stresul ne afectează în mod negativ doar dacă avem această convin</span><span style="font-size: large;">gere. </span></span><br />
<br />
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<iframe allowfullscreen="" frameborder="0" height="480px" mozallowfullscreen="" scrolling="no" src="https://embed.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend" webkitallowfullscreen="" width="650px"></iframe> <span style="color: white;"><span style="font-size: large;"> </span></span><br />
<br />
<span style="color: white;"><span style="font-size: large;">Psihologul Kelly McGonical ne provoacă să privim stresul într-un mod pozitiv şi ne face cunoştinţă cu un mecanism mai puţin cunoscut de reducere a stresului: căutarea
suportului social.</span></span></div>
Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-15196002025172876522013-11-20T23:22:00.001+02:002017-07-07T18:06:01.633+03:00De ce este răul mai puternic decât binele?<div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijT_r37FyOC7y1uV-_StqixIhgJeaYgeGKGpwkvPQxMBD1pLDc_o9pzWeECbOTaNWoH0d1osKZyvzQerxMsHiqltslJbQsorx_4QKEovCgA0dG7hHmWyUwVyiaJSb4qcrxwHgSkdeQqrU/s1600/mr__positive_and_mr__negative_by_thunderdee-d4rvx1r.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijT_r37FyOC7y1uV-_StqixIhgJeaYgeGKGpwkvPQxMBD1pLDc_o9pzWeECbOTaNWoH0d1osKZyvzQerxMsHiqltslJbQsorx_4QKEovCgA0dG7hHmWyUwVyiaJSb4qcrxwHgSkdeQqrU/s200/mr__positive_and_mr__negative_by_thunderdee-d4rvx1r.jpg" width="200" /></a></span></b></div>
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<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">De câte ori v-aţi întrebat de ce e atât
de greu să ne concentrăm pe aspectele pozitive ale vieţii? </span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">De ce e aşa greu să
lăsăm în urmă experienţele negative şi să ne concentrăm pe partea plină a
paharului?</span></span></span>
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<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Într-un articol intitulat <i>“Răul e mai
puternic decât binele”</i>, Baumeister, Bratslavsky,
Finkenauer şi Vohs exemplifică numeroase dovezi din literatura ştiinţifică pentru
a susţine ipoteza că </span><span style="line-height: 115%;">răul
are efecte mai mari, mai consistente, mai complexe şi mai durabile decât binele.</span></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><span style="line-height: 115%;">Răul este mai puternic decât binele
pentru că acest mod de a răspunde la lumea înconjurătoare este adaptativ</span></span></span></div>
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<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">De ce?</span></span></span></div>
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<li style="text-align: justify;"><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Evenimentele negative declanşează
auto-reglarea</span><span style="line-height: 115%;">. Astfel, un organism se poate </span></span><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-size: large;"><span style="line-height: 115%;">schimba </span></span></span></span><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-size: large;"><span style="line-height: 115%;">şi
</span></span></span></span>adapta la mediul său. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHV2ymRmylvpgI5Ag6lABK36YDA07tzT9IDPkWbyaucgoSGmDyGEjgblW_W5aemrzKHDZbZyl6aqfKP2N-hDbNh3dkaes7GZxgE086ZEeN-dJDmV0XrO-rvhK_penZIymFk_8ONvlpG4/s1600/time-for-change.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHV2ymRmylvpgI5Ag6lABK36YDA07tzT9IDPkWbyaucgoSGmDyGEjgblW_W5aemrzKHDZbZyl6aqfKP2N-hDbNh3dkaes7GZxgE086ZEeN-dJDmV0XrO-rvhK_penZIymFk_8ONvlpG4/s320/time-for-change.jpg" width="320" /></a></div>
</span></span></span></li>
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</b></ul>
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</span></b><br />
<ul style="text-align: justify;">
<li><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Evenimentele negative semnalează
nevoia de schimbare</span><span style="line-height: 115%;">.
Dacă satisfacţia şi plăcerea ar fi permanente, motivaţia ar fi prea scăzută
pentru a căuta beneficii şi pentru progres. </span></span></span></li>
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</span></ul>
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</span></span><br />
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</span>
<li><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Organismele mai bine adaptate la
condiţii negative au avut şanse mai mari de supravieţuire în faţa ameninţărilor</span><span style="line-height: 115%;"> de-a lungul istoriei noastre
evolutive şi, deci, şanse mai mari să îşi transmită genele. </span><span style="line-height: 115%;"> </span></span></span></li>
</ul>
<br />
<span style="color: white;"><span style="font-size: large;"><span style="font-size: x-large;"><span style="line-height: 115%;">Cum se manifestă acest lucru </span></span></span><span style="font-size: large;"><span style="font-size: x-large;"><span style="line-height: 115%;"><span style="line-height: 115%;">î</span>n viaţa
de zi cu zi?</span></span></span></span><br />
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<![endif]--><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Evenimentele negative au consecinţe
mai puternice şi mai durabile decât evenimentele pozitive.</span></span></span></li>
</ul>
<b><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;"> </span></span><span style="font-size: 12.0pt; line-height: 115%;"> </span></span>
</b><br />
<ul>
</ul>
</div>
<ul style="text-align: justify;"><b><span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBGN3QzIFRFAM-5Qfd3Cu2GQX92ZB6D5DzR3yzONVoR4lu_goLke8aaXTef38p-iEKPvyknIzRM-4T2NwQYLe9kxy_2Xw_GduEsAerK0lXA5blew9HGFqLwE0bII0nQOivxESCOOVNb4I/s1600/ced4850f4eb46dbfe8c94bde12bea6277.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBGN3QzIFRFAM-5Qfd3Cu2GQX92ZB6D5DzR3yzONVoR4lu_goLke8aaXTef38p-iEKPvyknIzRM-4T2NwQYLe9kxy_2Xw_GduEsAerK0lXA5blew9HGFqLwE0bII0nQOivxESCOOVNb4I/s320/ced4850f4eb46dbfe8c94bde12bea6277.jpg" width="320" /></a></span></b>
<li><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Succesul pe termen lung al unei
relaţii apropiate depinde mai mult de absenţa elementelor negative decât de
prezenţa celor pozitive</span><span style="line-height: 115%;">. Potrivit lui Gottman, pentru ca o relaţie să aibă succes,
interacţiunile pozitive trebuie să domine cele negative într-un raport de cel
puţin cinci la unu. Dacă raportul scade, relaţia este probabil să ajungă la
eşec şi despărţire. </span></span></span></li>
</ul>
<b><br /></b>
<ul style="text-align: justify;"><b><span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje05RvKpCKFrhzZAbogzu1OwauciqvQcujPdpJVDcts_nyEsh7WLJjLW96h0aoAp5DynQt3EFCCfrwXjVf7TYVPL1xMhCzYMtEKws6jtqn56qV3BFiRaKGrjay4F5fxYXtMMB_sUNu4po/s1600/6bb3e62d21666c970deb9249961197548.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje05RvKpCKFrhzZAbogzu1OwauciqvQcujPdpJVDcts_nyEsh7WLJjLW96h0aoAp5DynQt3EFCCfrwXjVf7TYVPL1xMhCzYMtEKws6jtqn56qV3BFiRaKGrjay4F5fxYXtMMB_sUNu4po/s320/6bb3e62d21666c970deb9249961197548.jpg" width="320" /></a></span></b>
<li><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">În relaţiile sociale, interacţiunile
ostile sau conflictuale au efecte mai pronunţate decât interacţiunile
prietenoase, armonioase</span><span style="line-height: 115%;">. Formarea primei impresii, atracţia socială şi dorinţa sexuală sunt mai
puternic influenţate de interacţiunile sociale negative decât de cele pozitive.</span></span></span></li>
</ul>
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;"> </span></span></span><b><span style="color: white;"><span style="font-size: large;"> </span></span></b><br />
<ul style="text-align: justify;">
<li><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Oamenii îşi amintesc mai bine
dispoziţiile şi emoţiile negative</span><span style="line-height: 115%;">. Acestea implică o procesare cognitivă mai amănunţită şi mai
atentă decât în cazul emoţiilor pozitive. Oamenii se străduiesc mai mult să
evite dispoziţiile negative decât să prelungească dispoziţiile pozitive. </span></span></span></li>
</ul>
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;"> </span></span><br /><span style="font-size: large;">
</span></span><br />
<ul style="text-align: justify;">
<li><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Limbajul conţine mai multe cuvinte
pentru emoţiile negative decât pentru cele pozitive.</span></span></span></li>
</ul>
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;"> </span></span></span><b><span style="color: white;"><br /><span style="font-size: large;">
</span></span></b><br />
<ul style="text-align: justify;"><b><span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCuBI5b5aXA-wk7ygORty9Nfol892KrPkLxzEOCKvvbcaeoNrm31lL9pC7CE7cqWaIaT_zbCuF-ETvv4zXKofHldiS-PL79WEI8-1Hjnu5bGiHqOuN7B-3ahG1QUQS61g7lZdU53lVRio/s1600/d.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCuBI5b5aXA-wk7ygORty9Nfol892KrPkLxzEOCKvvbcaeoNrm31lL9pC7CE7cqWaIaT_zbCuF-ETvv4zXKofHldiS-PL79WEI8-1Hjnu5bGiHqOuN7B-3ahG1QUQS61g7lZdU53lVRio/s320/d.jpg" width="320" /></a></span></b>
<li><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Stereotipurile si reputaţia negativă
sunt uşor de dobândit şi mai greu de anulat, în timp ce o reputaţie bună este
dificil de construit dar uşor de pierdut. </span><span style="line-height: 115%;">Oamenii sunt
mult mai puternic motivaţi să evite părerile negative despre sine decât să
dobândească unele pozitive.</span></span></span></li>
</ul>
<b><span style="color: white;"><br /><br /><span style="font-size: large;">
</span></span></b><br />
<ul style="text-align: justify;">
<li><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Informa</span></span><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-size: large;"><span style="line-height: 115%;">ţiile negative</span></span> se învaţă mai rapid şi
mai eficient, </span><span style="line-height: 115%;">primesc mai multă atenţie </span></span><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-size: large;"><span style="line-height: 115%;">ş</span></span>i sunt
procesate cognitiv mai amănunţit decâţ </span></span><span style="font-size: large;"><span style="line-height: 115%;"><span style="font-size: large;"><span style="line-height: 115%;">decât cele pozitive</span></span>. Feedback-ul negativ are
efecte mai puternice decât cel pozitiv.</span></span></span></li>
</ul>
<b><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;"> </span></span><br /><span style="font-size: large;">
</span></span></b><br />
<ul style="text-align: justify;">
<li><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Starea de sănătate proastă are un
impact mai puternic asupra fericirii decât starea de sănătate bună</span><span style="line-height: 115%;">, iar sănătatea în sine este mai
afectată de pesimism decât de optimism.</span></span></span></li>
</ul>
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;"> </span></span><br /><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Prin urmare,
impactul mai puternic al răului faţă de bine este extrem de atotpătrunzător. Se
regăseşte în cogniţie dar </span><span style="line-height: 115%;"><span style="line-height: 115%;">şi</span> în motivaţie, în procesele interioare,
intrapsihice, dar şi în cele interpersonale, în decizii de viitor dar şi
în amintirile din trecut, în învăţare, în procesarea complexă de informaţie şi
în răspunsurile emoţionale.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="color: white;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Conform
acestei perspective, binele poate egala sau depăşi răul doar prin puterea
numărului, prin frecvenţa crescută a evenimentelor, stărilor sau a
consecinţelor pozitive în raport</span></span></span><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;"> cu cele negative.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="color: white;"><span style="font-size: large;">
</span></span><br />
<div style="text-align: justify;">
<a href="http://www.carlsonschool.umn.edu/Assets/71516.pdf" target="_blank"><span style="color: white;"><span style="font-size: large;"><span style="font-family: "calibri" , "sans-serif";">Baumeister, R.F.,Bratslavsky, E., Finkenauer, C., & Vohs, K.D. (2001). Bad is stronger than good. Review of General Psychology, 5, 323-370.</span></span></span></a></div>
<span style="color: white;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<b><br /></b></div>
<b><span style="color: white;"><span style="font-size: large;">
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<![endif]-->Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-75281239879847889202013-11-12T21:20:00.001+02:002017-07-07T17:37:09.086+03:00De ce sunt unii oameni mai fericiţi decât alţii?<!--[if gte mso 9]><xml>
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</span></b></span><br />
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<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Într-un
articol ştiinţific intitulat <i>“De ce sunt
unii oameni mai fericiţi decât alţii? Rolul proceselor cognitive şi
motivaţionale în starea de bine”,</i> cercet</span></span><span style="font-size: large;"><span style="line-height: 115%;"><!--[if gte mso 9]><xml>
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</xml><![endif]--><span style="line-height: 115%;">ătorul Sonja</span> Lyubomirsky (cercetător de la Universitatea
din California, Riverside) a observat că multiple procese cognitive şi
motivaţionale moderează impactul mediului obiectiv asupra stării subiective de
bine (en. <i>Well-being </i>– starea de a fi
fericit, sănătos sau de succes)</span></span></span></span><b><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">.</span></span></span></span></b></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b><br /></b></span></div>
<span style="font-family: inherit;"><b><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;">
</span></span></span></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><b><span style="color: white;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAah_7RzaUQYGDTPXaiNyYhdEJGeYglX7vy8LUQ_F73P0ZfwwfGNTXIfJxpHW8e53dgnM2sxI3bzzbiO7nFmNrwDHSX-LOR3_YY7A1RwrUTyhxelG0WLoTsfgJ-feJeEM1Jvp4oHLIpY4/s1600/6-Traits-Of-Happy-People.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAah_7RzaUQYGDTPXaiNyYhdEJGeYglX7vy8LUQ_F73P0ZfwwfGNTXIfJxpHW8e53dgnM2sxI3bzzbiO7nFmNrwDHSX-LOR3_YY7A1RwrUTyhxelG0WLoTsfgJ-feJeEM1Jvp4oHLIpY4/s640/6-Traits-Of-Happy-People.jpg" width="640" /></a></span></span></b></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Pentru a
înţelege de ce unii oameni sunt mai fericiţi decât alţii, trebuie să înţelegem
procesele cognitive şi motivaţionale ce contribuie la menţinerea şi
intensificarea fericirii de durată şi a dispoziţiilor trecătoare. Literatura de
specialitate arată că persoanele ce se
autoapreciază ca fiind fericite sau nefericite par să difere sistematic în
strategiile cognitive şi motivaţionale pe care le utilizează.</span></span></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<ul>
<li><h4>
<span style="font-family: inherit;"><span style="font-weight: normal;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Oamenii nefericiţi sunt mai sensibili
în faţa comparaţiilor sociale</span></span></span></span></span></span></h4>
</li>
</ul>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Oamenii nefericiţi
sunt mai degrabă demotivaţi decât încântaţi atunci când colegii lor au
realizări şi victorii şi sunt mai degrabă uşuraţi decât dezamăgiţi şi empatici atunci
când colegii şi cunoştinţele lor suferă eşecuri. Studiile au arătat că
studenţii nefericiţi se simt mai veseli şi mai încrezători în sine atunci când
primesc un rezultat nefavorabil (dar află că unii colegi au avut un rezultat şi
mai slab), decât atunci când primesc un rezultat excelent (dar află că unii
colegi au avut un rezultat şi mai bun). Din contră, oamenii fericiţi sunt mai
puţin influenţaţi de performanţa superioară a colegilor.</span></span><span style="font-size: large;">
</span></span></span></span><br />
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Indivizii fericiţi
utilizează mai puţin comparaţia socială decât cei nefericiţi şi o utilizează
strict pentru a îşi proteja starea de bine şi stima de sine.</span></span></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<ul>
<li><h4>
<span style="font-family: inherit;"><span style="font-weight: normal;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Indivizii fericiţi
sunt mai bine echipaţi pentru a face faţă la stres şi la fluctuaţiile vieţii</span></span></span><span style="font-family: inherit;"><span style="font-size: large;">
</span></span></span></span></span></h4>
</li>
</ul>
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<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Ei percep, evaluează şi se gândesc
la aceleaşi evenimente în moduri mai pozitive decât cei nefericiţi. Din moment
ce aceste percepţii şi experienţe sunt repetate de-a lungul unei vieţi, e
posibil ca oamenii să îşi conserve (sau chiar să îşi promoveze) propria
fericire, respectiv nefericire.</span></span></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b><br /></b></span></div>
<ul><span style="font-family: inherit;"><b>
</b></span>
<li><h4>
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="font-weight: normal;"><span style="line-height: 115%;">Indivizii fericiţi reflectează
mai puţin cu privire la ei înşişi, la rezultatele şi la dispoziţiile lor.</span></span><span style="line-height: 115%;"> </span></span></span></span></span></h4>
</li>
</ul>
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;">
</span></span></span></span><br />
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Cei nefericiţi sunt mai predispuşi să reflecteze cu
privire la evenimente negative sau ambiguue, cum ar fi deciziile dificile sau
comparaţiile sociale nefavorabile. Din nefericire, reflectarea excesivă şi
ruminaţia pot epuiza resursele cognitive ale persoanei, atrăgând după sine o
serie de consecinţe negative ce pot menţine nefericirea ulterioară.</span></span></span></span></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><b><span style="color: white;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUNrxlB2TtF0Ppt_Dc-nUX6mFbfWL1vE0TBvqHcYoa5L7FjJbo-LD3LA0BEBtRUi0SKxlMVsYyMD_-Wlhn8-47E0y0P3cx_FF-USKu2SSyODcP30EvldlLacK1pm0GKJWy-n6nycbcIXE/s1600/happy-sad-faces.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUNrxlB2TtF0Ppt_Dc-nUX6mFbfWL1vE0TBvqHcYoa5L7FjJbo-LD3LA0BEBtRUi0SKxlMVsYyMD_-Wlhn8-47E0y0P3cx_FF-USKu2SSyODcP30EvldlLacK1pm0GKJWy-n6nycbcIXE/s640/happy-sad-faces.jpg" width="640" /></a></span></span></b></span></div>
<span style="font-family: inherit;"><b><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><br /></span></span><span style="font-size: large;">
</span></span></span></b></span><br />
<ul>
<li><span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">Indivizii fericiţi au
tendinţa să experenţieze mai puţină rezistenţă şi regret decât cei nefericiţi</span><span style="line-height: 115%;">, fiind mai probabil
ca primii să se focalizeze asupra prezentului sau să creadă că inteligenţa lor
poate fi amplificată. </span></span></span></span></span></li>
</ul>
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;">
</span></span></span></span><br />
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: inherit;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;">·</span><span style="line-height: 115%;"> </span></span></span></span></span></div>
<ul>
<li><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-size: large;"><span style="color: white;"><span style="line-height: 115%;">E posibil ca
indivizii nefericiţi</span></span><span style="line-height: 115%;"><span style="color: white;"> să nici nu îşi dorească să reinterpreteze evenimentele
neaşteptate sau negative de viaţă într-un mod pozitiv şi optimist, să nu
dorească să evite comparaţiile cu colegii şi nici să apeleze la iertare şi
credinţă pentru a trece peste evenimentele traumatice. Aceşti indivizi s-ar
putea să îşi dorească mai mult să “aibă
dreptate” decât să fie fericiţi. Prin urmare, motivaţia hedonică poate juca
un rol foarte important în aceste diferenţe.</span></span></span></span></span></li>
</ul>
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-size: large;">
</span></span></span><br />
<div class="MsoNormal">
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><b><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIY3hTcgbeXIPtiuNrB2NuDQgkuubT7IYrqn7zuckftkolCm0H9Pjt4SjmVyQaUUDnM7IWTeY_YJZkkAPIr41_mAnTV4jBoDrrRdJ80eVuYOEhP08gDyLbY0I424NfTDXLL3mco3KAWY/s1600/happy-sad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIY3hTcgbeXIPtiuNrB2NuDQgkuubT7IYrqn7zuckftkolCm0H9Pjt4SjmVyQaUUDnM7IWTeY_YJZkkAPIr41_mAnTV4jBoDrrRdJ80eVuYOEhP08gDyLbY0I424NfTDXLL3mco3KAWY/s640/happy-sad.jpg" width="640" /></a></span></b></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">Am putea spune că indivizii fericiţi şi cei nefericiţi experenţiază lumi
subiective diferite. Aceştia utilizează procese cognitive, raţionamente şi
strategii ce menţin sau chiar accentuează fericirea, respectiv n</span></span></span></span><span style="font-family: inherit;"><span style="color: white;"><span style="font-size: large;"><span style="line-height: 115%;">efericirea lor.</span></span></span></span></span></div>
<span style="font-family: inherit;"><b><span style="font-family: inherit;"><span style="color: white;"><span style="font-size: large;">
</span></span></span></b></span><br />
<div class="MsoNormal">
<span style="font-family: inherit;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGPNvFYRJ4c4QKQVKTLHPFchA_JX1o86GcsdLFbrHujKivVf2_nxp4vcE6LKPyQQ2fW5g4ctdJgjeQLtn0Ehmg6tlwjyA0z4i62cg7oqqIJoMF8WAzG5hKLNav_KoHHyT52pfSDLsS6Jc/s1600/path001_quote.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGPNvFYRJ4c4QKQVKTLHPFchA_JX1o86GcsdLFbrHujKivVf2_nxp4vcE6LKPyQQ2fW5g4ctdJgjeQLtn0Ehmg6tlwjyA0z4i62cg7oqqIJoMF8WAzG5hKLNav_KoHHyT52pfSDLsS6Jc/s640/path001_quote.jpg" width="640" /></a></b><span style="font-family: inherit;"><span style="font-size: large;"><span style="line-height: 115%;"><span style="color: white;">În concluzie,</span>
<span style="color: #cfe2f3;"><i>“majoritatea oamenilor sunt cam la fel de fericiţi precum se hotărăsc să fie”</i></span>
<span style="color: white;">(Abraham Lincoln).</span></span></span></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><b><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUNrxlB2TtF0Ppt_Dc-nUX6mFbfWL1vE0TBvqHcYoa5L7FjJbo-LD3LA0BEBtRUi0SKxlMVsYyMD_-Wlhn8-47E0y0P3cx_FF-USKu2SSyODcP30EvldlLacK1pm0GKJWy-n6nycbcIXE/s1600/happy-sad-faces.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></span></b></span></div>
Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-70852715751136016642013-09-21T02:20:00.000+03:002013-09-21T18:41:53.292+03:00Despre furie<a href='http://psiholog-magda-moldovan.blogspot.ro/2013/09/despre-furie.html'><img src='http://s22.postimg.org/z8wttgdc1/furie.png'"/></a><a href='http://s14.postimg.org/kcqy66xkx/despre_furie.png'><img src='http://s14.postimg.org/kcqy66xkx/despre_furie.png'/></a>
Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-11998529763112519642013-06-28T14:13:00.000+03:002013-06-28T14:13:00.266+03:00Somnul şi anxietatea<a href='http://s10.postimg.org/i50idnzm1/sleep_anxiety_logo.png' ><img src='http://s10.postimg.org/i50idnzm1/sleep_anxiety_logo.png' border='0' alt="sleep anxiety logo" /></a>
<a href='http://s24.postimg.org/4ubbli9dx/somnul_si_anxietatea.png'><img src='http://s24.postimg.org/4ubbli9dx/somnul_si_anxietatea.png' border='0' /></a>Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-41966391146771276322013-05-25T06:03:00.001+03:002013-06-25T20:41:46.938+03:00Somnul: probleme şi soluţii
<a href='http://s17.postimg.org/703dkhr67/sleep.jpg'><img src='http://s17.postimg.org/703dkhr67/sleep.jpg' border='0'></a>
Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-71585838216587265182013-05-14T23:41:00.001+03:002013-06-25T20:41:02.310+03:00<a href="http://psiholog-magda-moldovan.blogspot.ro/2013_05_01_archive.html"><img alt=" photo wordle_magda.png" border="0" src="http://i938.photobucket.com/albums/ad223/magda_h2hfkud/wordle_magda.png~original" /></a>Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-11367710751920828072013-04-10T17:43:00.000+03:002013-04-10T17:44:21.951+03:00Mie îmi plac oamenii ( partea a II-a )<a href='http://psiholog-magda-moldovan.blogspot.ro/2013/04/mie-imi-plac-oamenii-partea-ii.html'><img src='http://s11.postimg.org/utv65iv37/mie_imi_plac_oamenii2.png' border='0' alt="mie imi plac oamenii2" /></a>Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-1738765586305791092013-04-10T00:40:00.000+03:002013-04-10T18:54:59.080+03:00Mie îmi plac oamenii ( partea I )<a href='http://psiholog-magda-moldovan.blogspot.ro/2013/04/mie-imi-plac-oamenii.html' target='_blank'><img src='http://i938.photobucket.com/albums/ad223/magda_h2hfkud/mieimiplacoamenii1.png' border='0' alt="mie imi plac oamenii" /></a>
Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-49996847436775786872013-04-05T04:04:00.001+03:002017-07-07T17:49:56.825+03:00La psiholog<div style="text-align: center;">
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;"> O sintagmă mai adecvată pentru ceea ce oferă un psiholog clinician, psihoterapeut sau consilier ar putea fi “servicii de sănătate mintală”.</span></span></span></span></div>
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">Dacă te confrunţi cu o problemă, dacă vrei să schimbi ceva la tine, să dezvolţi un minus, să cultivi un punct forte sau să “revii” la funcţionarea ta optimă atunci când simţi că nu mai eşti tu, un psiholog te poate ajuta. Poate simţi unele emoţii cu care nu eşti confortabil. Sau poate comportamentul tău te “sabotează” şi nu reuşeşti să fii unitar în ceea ce spui şi ceea ce faci. Poate ai observat unele probleme care au început cu mult timp în urmă, dar niciodată nu te-ai hotărât să le rezolvi. În sfârşit, poate vrei sa atenuezi o problemă care îţi face viaţa mai dificilă, dar nu eşti sigur că cineva te poate înţelege.</span></span></span></span><br />
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">Un psihoterapeut te poate înţelege în primul rând pentru că te acceptă aşa cum eşti. Acceptarea necondiţionată implică o atitudine deschisă faţă de un om, indiferent dacă aprobi sau dezaprobi un anumit comportament al său sau o anumită atitudine. Te accept ca om şi empatizez cu tine, dar te ajut să te cunoşti mai bine, să te dezvolţi, să schimbi ce îţi doreşti.</span></span></span></span><br />
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">Rolul meu este să observ tot ce îmi dai voie să văd, să cercetez sau să verific ce bănuiesc înainte să trag concluzii, să aplic tot ce ştiu şi am învăţat, să caut soluţii atunci când ştiu că există, să te ajut să înţelegi cauza problemelor tale psihologice, să te ajut să identifici şi mai ales să schimbi anumite gânduri care nu te ajută, să îţi ofer informaţii specializate, dar şi individualizate, într-o formă uşor de înţeles şi de utilizat, să merg alături de tine spre progres, să te ajut să treci peste momentele dificile şi să te bucuri de oportunităţile din viaţa ta. </span></span></span></span><br />
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">Durata şedinţelor de psihoterapie variază în funcţie de problemă şi în funcţie de complexitatea cazului. Cel mai frecvent se începe cu o şedinţă de introducere şi o etapă de evaluare psihologică, în care se identifică problemele psihologice şi se încadrează într-o categorie sau într-un diagnostic. Această etapă presupune un interviu cu întrebări standard, discuţii suplimentare şi câteva teste de evaluare psihologică. În urma raportului de evaluare psihologică, se stabilesc scopurile principale pentru psihoterapie. </span></span></span></span><br />
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">În mod optim, şedinţele au loc săptămânal şi durează aproximativ 50 de minute. În abordarea cognitiv-comportamentală, şedinţele de obicei se axează pe identificarea emoţiilor şi a comportamentelor nesănatoase şi a gândurilor asociate cu ele. De cele mai multe, emoţiile pleacă de la gânduri de moment sau convingeri mai adânci, pe care le conştientizezi sau nu, dar care afectează felul în care te simţi. O dată ce identifici acele gânduri, psihoterapeutul te ajută să le combaţi. Prin întrebări, prin tehnici cognitive şi exerciţii, începi să vezi şi altfel lucrurile, să schimbi anumite gânduri sau să te gândeşti la o problemă din alte unghiuri. Îţi întelegi mai bine gândurile, cauza pentru emoţiile şi comportamentele tale, iar apoi înveţi să le controlezi mai uşor, să combaţi anumite gânduri care nu te ajută, să gândeşti mai sănătos, să îţi reglezi aşteptările, să nu iei asupra ta unele lucruri, să nu generalizezi sau să catastrofezi anumite situaţii din prezent sau viitor. </span></span></span></span><br />
<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">În anumite cazuri, se recomandă şi un consult psihiatric de specialitate şi medicatie în paralel cu psihoterapia, însă în multe cazuri se obţin rezultate foarte bune şi de durată în urma psihoterapiei. Psihoterapia te ajută să faci nişte schimbări durabile în modul tău de gândire şi să dobândeşti o serie de tehnici cu care să îţi gestionezi singur emoţiile şi comportamentele, atât în prezent, cât şi pe viitor.</span></span></span></span><br />
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">Un psihoterapeut este adesea asociat cu un antrenor. El te ajută să vezi o altă perspectivă şi te învaţă să găseşti mijloace prin care să îţi atingi scopul, să perseverezi şi să progresezi. Stă alături de tine şi te motivează până când tu îţi atingi scopul. Alteori însă, la psihoterapie poate fi şi ca la recuperare. Spre exemplu, dacă ai avut un accident şi trebuie să reînveţi să foloseşti un picior, sau să recuperezi o articulaţie, mergi la recuperare şi uneori doare să faci exerciţiile, dar ştii că numai făcându-le te vei simţi din nou încrezător şi puternic. Şi în final, poate chiar sănătos. Ştii că doar printr-un efort considerabil o să îţi recapeţi mobilitatea.</span></span></span></span><br />
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">Ca să lucrezi la o problemă, în primul rând e nevoie să o accepţi. Apoi să ţi-o asumi, şi apoi să te implici activ în rezolvarea ei. Asta adesea implică discutarea unor aspecte problematice din viaţa ta. Însă tot ce îi spui psihologului tău te ajută să fii sincer în primul rând cu tine.</span></span></span></span><br />
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">Adesea o persoană vine la psiholog cu o ‘cerinţă’, un obiectiv bine punctat, o problemă deranjantă. Fiecare dintre noi observă manifestarea mecanismelor sale psihologice în comportamentul său cotidian şi în performanţa sa. Pentru a corecta problemele de suprafaţă, comportamentele nesănătoase sau relaţiile problematice cu ceilalţi, este util să identifici emoţiile şi gândurile tale, modul în care ai învăţat să interpretezi evenimentele, acţiunile proprii sau ale celorlalţi. Este util să descoperi cum te sabotează uneori felul în care gândeşti, felul în care acţionezi. Iar apoi, este necesar să le schimbi, dacă vrei să obţii un rezultat durabil. </span></span></span></span><br />
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<span style="font-size: large;"><span style="color: white;"><span style="font-family: inherit;"><span style="font-family: inherit;">Astfel, un scop al psihoterapiei constă în rezolvarea problemelor psihologice, prin corectarea anumitor gânduri sau convingeri, adesea subiective şi nu mereu adaptate la realitatea obiectivă, care întreţin intensitatea disfuncţională a unor emoţii şi frecvenţa cu care acestea apar. Scopul acestui proces este ca tu să dobândeşti suficiente cunoştinţe şi abilităţi pentru a face faţă cu succes la situaţiile imprevizibile sau chiar negative de viaţă, să iei cu succes decizii, să rezolvi probleme şi sarcini pe care uneori le eviţi sau amâni, să crezi în tine, să dobândeşti control asupra felului în care gândeşti şi în care interpretezi ce ţi se întâmplă, să alegi cum să te simţi!</span></span></span></span>Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-70189488590443293352013-03-28T10:34:00.000+02:002016-08-28T18:34:24.105+03:00Servicii<a href="https://s938.photobucket.com/user/magda_h2hfkud/media/flyer_servicii-2016.png.html" target="_blank"><img src="https://i938.photobucket.com/albums/ad223/magda_h2hfkud/flyer_servicii-2016.png~original" border="0" alt=" photo flyer_servicii-2016.png"/></a>Anonymoushttp://www.blogger.com/profile/13409230818170778266noreply@blogger.com0tag:blogger.com,1999:blog-3260922604213075945.post-86354669070188151622013-03-14T11:04:00.001+02:002017-07-07T17:55:16.239+03:00CV Magda Moldovan<a href="http://s938.photobucket.com/user/magda_h2hfkud/media/cabinet/growth.jpeg.html" target="_blank"><img alt=" photo growth.jpeg" border="0" src="http://i938.photobucket.com/albums/ad223/magda_h2hfkud/cabinet/growth.jpeg~original" /></a>
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